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Dunkin'

Avocado Toast

Great sat fat & sugar. Watch the sodium. Light on protein.

Vegetarian
240
Calories
6g
Protein
34g
Carbs
530mg
Sodium
Is 240 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Having 2 of these?
That's most of a meal right there
15

2 × 240 cal = 480 cal

Here's what 2 of these means for your daily nutrition

46%
Sodium1060mg
15%
Sat Fat3g
4%
Sugar2g

A balanced option — nothing too extreme either way.

Nutrition Facts
Calories
240

% Daily Value*

Total Fat
11g14%
Saturated Fat
1.5g8%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
530mg23%
Total Carbohydrates
34g12%
Dietary Fiber
6g21%
Total Sugars
1g
Protein
6g12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownB
Nutrients to watch
Sodium
220.8 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.6 g/100cal
← Best
excellentTarget: <= 1
Sugar
0.4 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
240 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
2.5 g/100cal
Best →
excellentTarget: >= 1.4
Protein
2.5 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Dunkin''s official published data.

All Dunkin' itemsBuild a Dunkin' mealDunkin' VegetarianDunkin' Low calorie

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Frequently asked questions

Is the Dunkin' Avocado Toast healthy?

The Dunkin' Avocado Toast earns a Nom Score of B (74/100). Great sat fat & sugar. Watch the sodium. Light on protein.

How many calories are in the Dunkin' Avocado Toast?

The Dunkin' Avocado Toast has 240 calories, with 6g protein, 34g carbs, 1g sugar, and 530mg sodium.

Is the Dunkin' Avocado Toast vegetarian or vegan?

The Dunkin' Avocado Toast is marked vegetarian (but not vegan) at Dunkin'.

What is the Nom Score of the Dunkin' Avocado Toast?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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