Dunkin' • Diabetic Friendly Guide • Updated June 2026
Diabetic Options at Dunkin'
Quick Answer: Dunkin' has 81 diabetic options. The lowest-sugar option at Dunkin' is the Grilled Cheese with 1g sugar (480 cal). Top pick overall: the Egg and Cheese on a Plain Bagel (460 cal, 19g protein, Nom Score B).
81
Diabetic Options
450
Total Analyzed
B
Best Grade
B
1
Egg and Cheese on a Plain Bagel
Cal
460
Prot
19g
Sod
1010
Sug
8g
B
2
Grilled Cheese
Cal
480
Prot
21g
Sod
1120
Sug
1g
C
3
Bacon, Egg and Cheese on a Plain Bagel
Cal
540
Prot
24g
Sod
1260
Sug
8g
Top Diabetic Picks at Dunkin'
Item
Grade
Cal
Protein
Carbs
Sodium
1
Egg and Cheese on a Plain BagelNom's Top Pick
Watch the sodium.
B
460
19g
66g
1010mg
2
Grilled Cheese
Grilled. Great sugar. Watch the sodium.
B
480
21g
54g
1120mg
3
Bacon, Egg and Cheese on a Plain Bagel
Watch the sodium.
C
540
24g
67g
1260mg
4
Sourdough Breakfast Sandwich
Great sugar. Watch the sodium. Light on fiber.
C
630
30g
58g
1300mg
5
Sausage, Egg and Cheese on a Plain Bagel
Watch the sodium.
C
680
26g
68g
1500mg
6
Bacon, Egg and Cheese Wake-Up Wrap
Great sugar & portion. Watch the sodium. Light on fiber.
C
220
10g
15g
590mg
7
Double Sausage Breakfast Sandwich
Great sugar. Watch the sodium & portion.
C
900
33g
70g
1980mg
8
Egg and Cheese Wake-Up Wrap
Great sugar & portion. Watch the sodium. Light on fiber.
C
180
7g
14g
470mg
9
Turkey Sausage Wake Up Wrap
Great sugar & portion. Watch the sodium. Light on fiber.
C
230
11g
15g
660mg
What to Avoid
These items at Dunkin' don't meet diabetic criteria:
Coffee Chiller with Almondmilk
59g sugar
Coffee Chiller with Cream
56g sugar
Pro Tips: How to Order Diabetic at Dunkin'
Choose items with fiber to slow glucose absorption
Skip sugary sauces and dressings
Pair carbs with protein to minimize blood sugar spikes
Heading out or stuck without options? Keep diabetic snacks on hand so a diabetic choice is always within reach.
Common questions about diabetic at Dunkin'
Is Dunkin' good for diabetic diets?
Yes, Dunkin' is a solid choice for diabetic eating with 81 menu items that meet the criteria.
What's the best diabetic option at Dunkin'?
The Egg and Cheese on a Plain Bagel is the best choice with 460 calories, 19g protein, and a Nom Score of B.
What is the lowest-sugar item at Dunkin'?
The lowest-sugar option at Dunkin' is the Grilled Cheese with 1g sugar (480 cal).
How we ranked these: Based on Nom's analysis of 450 menu items at Dunkin',
scored using our proprietary Nom Score algorithm that evaluates sodium, saturated fat, sugar, portion size, fiber, and protein
per calorie. Data sourced from official Dunkin' nutrition information.
Nutrition data verified. All calorie counts, macros, and nutritional information are sourced directly from Dunkin''s official published nutrition data. Nom Scores are calculated using our research-backed algorithm aligned with USDA dietary guidelines.
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