Diabetic-Friendly Options at Dunkin’
Quick Answer: Dunkin’ has 18 diabetic options. The best — and the lowest-sugar — is the Sausage, Egg and Cheese Wake-Up Wrap (280 cal, 10g protein, Nom Score C).
Top Diabetic Picks at Dunkin’
The Sausage, Egg and Cheese Wake-Up Wrap tops Dunkin’’s 18 diabetic options — Nom Score C (58/100) on 280 calories, 10g protein, and 690mg sodium. The Spam Breakfast Sandwich carries the most protein at 20g. The lightest is the Egg and Cheese Wake-Up Wrap, at 180 calories. Every pick sits on the Sandwiches menu. Sugar runs 1–6g across the picks. Figures are computed from Dunkin’’s published nutrition data (June 2026).
Build your exact Dunkin’ order
Pick your drink, size, milk, and add-ins — calories, sugar, and the Nom Score update live as you build. Watch the sugar climb with every pump.
A Large OREO & PB Coffee Chiller is 1,310 calories, as sold.
What to Avoid
These items at Dunkin’ don’t meet diabetic criteria:
Pro Tips: How to Order Diabetic at Dunkin’
Common questions about diabetic at Dunkin’
Is Dunkin’ good for diabetic diets?
Yes — Dunkin’ has 18 diabetic options, topped by the Sausage, Egg and Cheese Wake-Up Wrap (Nom Score C).
What’s the best diabetic option at Dunkin’?
The Sausage, Egg and Cheese Wake-Up Wrap is the best choice with 280 calories, 10g protein, and a Nom Score of C.
What is the lowest-sugar item at Dunkin’?
The lowest-sugar option at Dunkin’ is the Sausage, Egg and Cheese Wake-Up Wrap with 1g sugar (280 cal).
Nutrition data verified. Calorie counts and macros are taken from Dunkin’’s official published nutrition data. How the Nom Score works →
Find the healthiest option, anywhere
Nom grades every fast food menu item A–F by the Nom Score, so you can order the best option at any restaurant.