Dunkin'Dunkin'Sausage, Egg and Cheese on a Plain Bagel
The Dunkin' Sausage, Egg and Cheese on a Plain Bagel has 680 calories, with 26g protein, 68g carbs, 8g sugar, and 1500mg sodium.
Watch the sodium.
680
Calories
26g
Protein
68g
Carbs
1500mg
Sodium
Nutrition verified June 2026 against official published data from Dunkin'.
Is 680 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
A complete meal
This will fill you up on its own
15
1 × 680 cal = 680 cal
Here's what this means for your daily nutrition
65%
60%
16%
On the heavier side for sodium and sat fat. Balance it out later.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
680
% Daily Value*
Total Fat
34g44%
Saturated Fat
12g60%
Trans Fat
0g
Cholesterol
220mg73%
Sodium
1500mg65%
Total Carbohydrates
68g25%
Dietary Fiber
5g18%
Total Sugars
8g
Protein
26g52%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
220.6 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.8 g/100cal
← Best
moderateTarget: <= 1
Sugar
1.2 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
680 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
0.7 g/100cal
Best →
moderateTarget: >= 1.4
Protein
3.8 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
Order this instead
Healthier swaps at Dunkin'
Same kind of order, better Nom Score — these Dunkin' picks beat the Sausage, Egg and Cheese on a Plain Bagel (grade C) by the numbers.