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Dunkin'

Sausage, Egg and Cheese on a Plain Bagel

Watch the sodium.

680
Calories
26g
Protein
68g
Carbs
1500mg
Sodium
Is 680 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A complete meal
This will fill you up on its own
15

1 × 680 cal = 680 cal

Here's what this means for your daily nutrition

65%
Sodium1500mg
60%
Sat Fat12g
16%
Sugar8g

On the heavier side for sodium and sat fat. Balance it out later.

Nutrition Facts
Calories
680

% Daily Value*

Total Fat
34g44%
Saturated Fat
12g60%
Trans Fat
0g
Cholesterol
220mg73%
Sodium
1500mg65%
Total Carbohydrates
68g25%
Dietary Fiber
5g18%
Total Sugars
8g
Protein
26g52%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownC
Nutrients to watch
Sodium
220.6 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.8 g/100cal
← Best
moderateTarget: <= 1
Sugar
1.2 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
680 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
0.7 g/100cal
Best →
moderateTarget: >= 1.4
Protein
3.8 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Dunkin''s official published data.

All Dunkin' itemsBuild a Dunkin' mealDunkin' High protein

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A
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A
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B
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Frequently asked questions

Is the Dunkin' Sausage, Egg and Cheese on a Plain Bagel healthy?

The Dunkin' Sausage, Egg and Cheese on a Plain Bagel earns a Nom Score of C (60/100). Watch the sodium.

How many calories are in the Dunkin' Sausage, Egg and Cheese on a Plain Bagel?

The Dunkin' Sausage, Egg and Cheese on a Plain Bagel has 680 calories, with 26g protein, 68g carbs, 8g sugar, and 1500mg sodium.

What is the Nom Score of the Dunkin' Sausage, Egg and Cheese on a Plain Bagel?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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