Dunkin'Dunkin'Bacon, Egg and Cheese on a Plain Bagel
The Dunkin' Bacon, Egg and Cheese on a Plain Bagel has 540 calories, with 24g protein, 67g carbs, 8g sugar, and 1260mg sodium.
Watch the sodium.
540
Calories
24g
Protein
67g
Carbs
1260mg
Sodium
Nutrition verified June 2026 against official published data from Dunkin'.
Is 540 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15
1 × 540 cal = 540 cal
Here's what this means for your daily nutrition
55%
35%
16%
This leans salty. Balance it out with low-sodium choices today.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
540
% Daily Value*
Total Fat
19g24%
Saturated Fat
7g35%
Trans Fat
0g
Cholesterol
195mg65%
Sodium
1260mg55%
Total Carbohydrates
67g24%
Dietary Fiber
4g14%
Total Sugars
8g
Protein
24g48%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
233.3 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.3 g/100cal
← Best
goodTarget: <= 1
Sugar
1.5 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
540 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.7 g/100cal
Best →
moderateTarget: >= 1.4
Protein
4.4 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
Order this instead
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