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Dunkin'

Bacon, Egg and Cheese on a Plain Bagel

Watch the sodium.

540
Calories
24g
Protein
67g
Carbs
1260mg
Sodium
Is 540 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15

1 × 540 cal = 540 cal

Here's what this means for your daily nutrition

55%
Sodium1260mg
35%
Sat Fat7g
16%
Sugar8g

This leans salty. Balance it out with low-sodium choices today.

Nutrition Facts
Calories
540

% Daily Value*

Total Fat
19g24%
Saturated Fat
7g35%
Trans Fat
0g
Cholesterol
195mg65%
Sodium
1260mg55%
Total Carbohydrates
67g24%
Dietary Fiber
4g14%
Total Sugars
8g
Protein
24g48%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownC
Nutrients to watch
Sodium
233.3 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.3 g/100cal
← Best
goodTarget: <= 1
Sugar
1.5 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
540 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.7 g/100cal
Best →
moderateTarget: >= 1.4
Protein
4.4 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Dunkin''s official published data.

All Dunkin' itemsBuild a Dunkin' mealDunkin' High protein

Healthier picks at Dunkin'

A
Cold Brew Coffee with Oatmilk
Cal30
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Sugar1g
A
Hot Coffee with Oatmilk
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Sugar1g
A
Iced Coffee with Oatmilk
Cal30
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Sugar1g
A
Hot Latte with Oatmilk
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A
Multigrain Bagel
Cal380
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B
English Muffin
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Sugar3g

Frequently asked questions

Is the Dunkin' Bacon, Egg and Cheese on a Plain Bagel healthy?

The Dunkin' Bacon, Egg and Cheese on a Plain Bagel earns a Nom Score of C (64/100). Watch the sodium.

How many calories are in the Dunkin' Bacon, Egg and Cheese on a Plain Bagel?

The Dunkin' Bacon, Egg and Cheese on a Plain Bagel has 540 calories, with 24g protein, 67g carbs, 8g sugar, and 1260mg sodium.

What is the Nom Score of the Dunkin' Bacon, Egg and Cheese on a Plain Bagel?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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