High Protein Options at Dunkin’
Quick Answer: Dunkin’ has 16 high protein options. The highest-protein option at Dunkin’ is the Double Sausage Breakfast Sandwich with 33g protein (900 cal). Top pick overall: the Grilled Cheese (480 cal, 21g protein, Nom Score B).
Top High Protein Picks at Dunkin’
Of the 16 high protein options at Dunkin’, the Grilled Cheese rates highest — Nom Score B (66/100), on 480 calories, 21g protein, and 1120mg sodium. The Double Sausage Breakfast Sandwich carries the most protein at 33g. The lightest is the Turkey Sausage Sandwich on English Muffin, at 460 calories. Every pick sits on the Sandwiches menu. Protein ranges 20–33g across the picks. Figures are computed from Dunkin’’s published nutrition data (June 2026).
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A Large OREO & PB Coffee Chiller is 1,310 calories, as sold.
What to Avoid
These items at Dunkin’ don’t meet high protein criteria:
Pro Tips: How to Order High Protein at Dunkin’
Common questions about high protein at Dunkin’
Is Dunkin’ good for high protein diets?
Yes — Dunkin’ has 16 high protein options, topped by the Grilled Cheese (Nom Score B).
What’s the best high protein option at Dunkin’?
The Grilled Cheese is the best choice with 480 calories, 21g protein, and a Nom Score of B.
What is the highest-protein item at Dunkin’?
The highest-protein option at Dunkin’ is the Double Sausage Breakfast Sandwich with 33g protein (900 cal).
What’s the best high-protein, low-calorie option at Dunkin’?
For protein without the calories, the Turkey Sausage Sandwich on English Muffin is the pick — 22g protein in 460 calories (Nom Score C).
Nutrition data verified. Calorie counts and macros are taken from Dunkin’’s official published nutrition data. How the Nom Score works →
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