Dunkin' • High Protein Guide • Updated June 2026
High Protein Options at Dunkin'
Quick Answer: Dunkin' has 16 high protein options. The highest-protein option at Dunkin' is the Double Sausage Breakfast Sandwich with 33g protein (900 cal). Top pick overall: the Grilled Cheese (480 cal, 21g protein, Nom Score B).
16
High Protein Options
450
Total Analyzed
B
Best Grade
B
1
Grilled Cheese
Cal
480
Prot
21g
Sod
1120
Sug
1g
C
2
Bacon, Egg and Cheese on a Plain Bagel
Cal
540
Prot
24g
Sod
1260
Sug
8g
C
3
Sourdough Breakfast Sandwich
Cal
630
Prot
30g
Sod
1300
Sug
2g
Top High Protein Picks at Dunkin'
Item
Grade
Cal
Protein
Carbs
Sodium
1
Grilled CheeseNom's Top Pick
Grilled. Great sugar. Watch the sodium.
B
480
21g
54g
1120mg
2
Bacon, Egg and Cheese on a Plain Bagel
Watch the sodium.
C
540
24g
67g
1260mg
3
Sourdough Breakfast Sandwich
Great sugar. Watch the sodium. Light on fiber.
C
630
30g
58g
1300mg
4
Turkey Sausage Sandwich on English Muffin
Great sugar. Watch the sodium. Light on fiber.
C
460
22g
39g
1040mg
5
Sausage, Egg and Cheese on a Plain Bagel
Watch the sodium.
C
680
26g
68g
1500mg
6
Sausage, Egg and Cheese on English Muffin
Great sugar. Watch the sodium. Light on fiber.
C
560
21g
40g
1140mg
7
Double Sausage Breakfast Sandwich
Great sugar. Watch the sodium & portion.
C
900
33g
70g
1980mg
8
Spam Breakfast Sandwich
Great sugar. Watch the sodium & sat fat. Light on fiber.
C
630
20g
41g
1210mg
What to Avoid
These items at Dunkin' don't meet high protein criteria:
Iced Cappuccino with Almondmilk
only 1g protein
Classic Plain Cream Cheese Spread
only 2g protein
Butter Pecan Swirl Coffee Chiller with Cream
only 7g protein
Butter Pecan Swirl Coffee Chiller with Skim Milk
only 8g protein
Butter Pecan Swirl Coffee Chiller with Whole Milk
only 7g protein
Pro Tips: How to Order High Protein at Dunkin'
Double the protein on any bowl or salad for extra grams
Add a side of black beans or pinto beans for plant protein
Choose grilled chicken or steak over fried options
Heading out or stuck without options? Keep high protein snacks on hand so a high protein choice is always within reach.
Common questions about high protein at Dunkin'
Is Dunkin' good for high protein diets?
Yes, Dunkin' is a solid choice for high protein eating with 16 menu items that meet the criteria.
What's the best high protein option at Dunkin'?
The Grilled Cheese is the best choice with 480 calories, 21g protein, and a Nom Score of B.
What is the highest-protein item at Dunkin'?
The highest-protein option at Dunkin' is the Double Sausage Breakfast Sandwich with 33g protein (900 cal).
How we ranked these: Based on Nom's analysis of 450 menu items at Dunkin',
scored using our proprietary Nom Score algorithm that evaluates sodium, saturated fat, sugar, portion size, fiber, and protein
per calorie. Data sourced from official Dunkin' nutrition information.
Nutrition data verified. All calorie counts, macros, and nutritional information are sourced directly from Dunkin''s official published nutrition data. Nom Scores are calculated using our research-backed algorithm aligned with USDA dietary guidelines.
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