Dunkin'Dunkin'Golden BBQ Hash Brown Wake Up Wrap
The Dunkin' Golden BBQ Hash Brown Wake Up Wrap has 290 calories, with 10g protein, 23g carbs, 3g sugar, and 900mg sodium.
Great portion. Watch the sodium. Light on fiber.
Vegetarian
290
Calories
10g
Protein
23g
Carbs
900mg
Sodium
Nutrition verified June 2026 against official published data from Dunkin'.
Is 290 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
Thinking of ordering 2?
That would make a full meal
15
2 × 290 cal = 580 cal
Here's what 2 of these means for your daily nutrition
78%
60%
12%
On the heavier side for sodium and sat fat. Balance it out later.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
290
% Daily Value*
Total Fat
18g23%
Saturated Fat
6g30%
Trans Fat
0g
Cholesterol
105mg35%
Sodium
900mg39%
Total Carbohydrates
23g8%
Dietary Fiber
1g4%
Total Sugars
3g
Protein
10g20%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
310.3 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.1 g/100cal
← Best
moderateTarget: <= 1
Sugar
1.0 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
290 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.3 g/100cal
Best →
poorTarget: >= 1.4
Protein
3.4 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).