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Dunkin'

Golden BBQ Hash Brown Wake Up Wrap

Great portion. Watch the sodium. Light on fiber.

Vegetarian
290
Calories
10g
Protein
23g
Carbs
900mg
Sodium
Is 290 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Thinking of ordering 2?
That would make a full meal
15

2 × 290 cal = 580 cal

Here's what 2 of these means for your daily nutrition

78%
Sodium1800mg
60%
Sat Fat12g
12%
Sugar6g

On the heavier side for sodium and sat fat. Balance it out later.

Nutrition Facts
Calories
290

% Daily Value*

Total Fat
18g23%
Saturated Fat
6g30%
Trans Fat
0g
Cholesterol
105mg35%
Sodium
900mg39%
Total Carbohydrates
23g8%
Dietary Fiber
1g4%
Total Sugars
3g
Protein
10g20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownC
Nutrients to watch
Sodium
310.3 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.1 g/100cal
← Best
moderateTarget: <= 1
Sugar
1.0 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
290 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.3 g/100cal
Best →
poorTarget: >= 1.4
Protein
3.4 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Dunkin''s official published data.

All Dunkin' itemsBuild a Dunkin' mealDunkin' VegetarianDunkin' Low calorie

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Frequently asked questions

Is the Dunkin' Golden BBQ Hash Brown Wake Up Wrap healthy?

The Dunkin' Golden BBQ Hash Brown Wake Up Wrap earns a Nom Score of C (56/100). Great portion. Watch the sodium. Light on fiber.

How many calories are in the Dunkin' Golden BBQ Hash Brown Wake Up Wrap?

The Dunkin' Golden BBQ Hash Brown Wake Up Wrap has 290 calories, with 10g protein, 23g carbs, 3g sugar, and 900mg sodium.

Is the Dunkin' Golden BBQ Hash Brown Wake Up Wrap vegetarian or vegan?

The Dunkin' Golden BBQ Hash Brown Wake Up Wrap is marked vegetarian (but not vegan) at Dunkin'.

What is the Nom Score of the Dunkin' Golden BBQ Hash Brown Wake Up Wrap?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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