Low Calorie Options at Dunkin’
Quick Answer: Dunkin’ has 128 low calorie options. The lowest-calorie option at Dunkin’ is the Egg and Cheese Wake-Up Wrap with 180 calories. Top pick overall: the Egg and Cheese on a Plain Bagel (460 cal, 19g protein, Nom Score B).
Top Low Calorie Picks at Dunkin’
The Egg and Cheese on a Plain Bagel tops Dunkin’’s 128 low calorie options — Nom Score B (68/100) on 460 calories, 19g protein, and 1010mg sodium. The Turkey Sausage Sandwich on English Muffin carries the most protein at 22g. The lightest is the Egg and Cheese Wake-Up Wrap, at 180 calories. Every pick sits on the Sandwiches menu. Calories run 180–480 across the picks. Figures are computed from Dunkin’’s published nutrition data (June 2026).
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A Large OREO & PB Coffee Chiller is 1,310 calories, as sold.
What to Avoid
These items at Dunkin’ don’t meet low calorie criteria:
Pro Tips: How to Order Low Calorie at Dunkin’
Common questions about low calorie at Dunkin’
Is Dunkin’ good for low calorie diets?
Yes — Dunkin’ has 128 low calorie options, topped by the Egg and Cheese on a Plain Bagel (Nom Score B).
What’s the best low calorie option at Dunkin’?
The Egg and Cheese on a Plain Bagel is the best choice with 460 calories, 19g protein, and a Nom Score of B.
What is the lowest-calorie item at Dunkin’?
The lowest-calorie option at Dunkin’ is the Egg and Cheese Wake-Up Wrap with 180 calories.
Nutrition data verified. Calorie counts and macros are taken from Dunkin’’s official published nutrition data. How the Nom Score works →
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