Dunkin'Dunkin'Spam Breakfast Sandwich
The Dunkin' Spam Breakfast Sandwich has 630 calories, with 20g protein, 41g carbs, 6g sugar, and 1210mg sodium.
Great sugar. Watch the sodium & sat fat. Light on fiber.
Vegetarian
630
Calories
20g
Protein
41g
Carbs
1210mg
Sodium
Nutrition verified June 2026 against official published data from Dunkin'.
Is 630 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
A complete meal
This will fill you up on its own
15
1 × 630 cal = 630 cal
Here's what this means for your daily nutrition
53%
85%
12%
On the heavier side for sodium and sat fat. Balance it out later.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
630
% Daily Value*
Total Fat
42g54%
Saturated Fat
17g85%
Trans Fat
0g
Cholesterol
200mg67%
Sodium
1210mg53%
Total Carbohydrates
41g15%
Dietary Fiber
1g4%
Total Sugars
6g
Protein
20g40%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
192.1 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.7 g/100cal
← Best
poorTarget: <= 1
Sugar
1.0 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
630 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
0.2 g/100cal
Best →
poorTarget: >= 1.4
Protein
3.2 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
Order this instead
Healthier swaps at Dunkin'
Same kind of order, better Nom Score — these Dunkin' picks beat the Spam Breakfast Sandwich (grade C) by the numbers.