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Dunkin'

Spam Breakfast Sandwich

Great sugar. Watch the sodium & sat fat. Light on fiber.

Vegetarian
630
Calories
20g
Protein
41g
Carbs
1210mg
Sodium
Is 630 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A complete meal
This will fill you up on its own
15

1 × 630 cal = 630 cal

Here's what this means for your daily nutrition

53%
Sodium1210mg
85%
Sat Fat17g
12%
Sugar6g

On the heavier side for sodium and sat fat. Balance it out later.

Nutrition Facts
Calories
630

% Daily Value*

Total Fat
42g54%
Saturated Fat
17g85%
Trans Fat
0g
Cholesterol
200mg67%
Sodium
1210mg53%
Total Carbohydrates
41g15%
Dietary Fiber
1g4%
Total Sugars
6g
Protein
20g40%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownC
Nutrients to watch
Sodium
192.1 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.7 g/100cal
← Best
poorTarget: <= 1
Sugar
1.0 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
630 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
0.2 g/100cal
Best →
poorTarget: >= 1.4
Protein
3.2 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Dunkin''s official published data.

All Dunkin' itemsBuild a Dunkin' mealDunkin' VegetarianDunkin' High protein

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Frequently asked questions

Is the Dunkin' Spam Breakfast Sandwich healthy?

The Dunkin' Spam Breakfast Sandwich earns a Nom Score of C (54/100). Great sugar. Watch the sodium & sat fat. Light on fiber.

How many calories are in the Dunkin' Spam Breakfast Sandwich?

The Dunkin' Spam Breakfast Sandwich has 630 calories, with 20g protein, 41g carbs, 6g sugar, and 1210mg sodium.

Is the Dunkin' Spam Breakfast Sandwich vegetarian or vegan?

The Dunkin' Spam Breakfast Sandwich is marked vegetarian (but not vegan) at Dunkin'.

What is the Nom Score of the Dunkin' Spam Breakfast Sandwich?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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