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Dunkin'

Bacon, Egg and Cheese on Croissant

Great sugar. Watch the sodium & sat fat. Light on fiber.

520
Calories
19g
Protein
34g
Carbs
870mg
Sodium
Is 520 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15

1 × 520 cal = 520 cal

Here's what this means for your daily nutrition

38%
Sodium870mg
80%
Sat Fat16g
10%
Sugar5g

Higher in saturated fat. Keep that in mind for the rest of the day.

Nutrition Facts
Calories
520

% Daily Value*

Total Fat
34g44%
Saturated Fat
16g80%
Trans Fat
0g
Cholesterol
235mg78%
Sodium
870mg38%
Total Carbohydrates
34g12%
Dietary Fiber
1g4%
Total Sugars
5g
Protein
19g38%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownC
Nutrients to watch
Sodium
167.3 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
3.1 g/100cal
← Best
poorTarget: <= 1
Sugar
1.0 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
520 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.2 g/100cal
Best →
poorTarget: >= 1.4
Protein
3.7 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Dunkin''s official published data.

All Dunkin' itemsBuild a Dunkin' mealDunkin' High protein

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Frequently asked questions

Is the Dunkin' Bacon, Egg and Cheese on Croissant healthy?

The Dunkin' Bacon, Egg and Cheese on Croissant earns a Nom Score of C (57/100). Great sugar. Watch the sodium & sat fat. Light on fiber.

How many calories are in the Dunkin' Bacon, Egg and Cheese on Croissant?

The Dunkin' Bacon, Egg and Cheese on Croissant has 520 calories, with 19g protein, 34g carbs, 5g sugar, and 870mg sodium.

What is the Nom Score of the Dunkin' Bacon, Egg and Cheese on Croissant?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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