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Dunkin'

Turkey Sausage Sandwich on English Muffin

Great sugar. Watch the sodium. Light on fiber.

460
Calories
22g
Protein
39g
Carbs
1040mg
Sodium
Is 460 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A satisfying portion
Enough to take the edge off, but you might want something with it
15

1 × 460 cal = 460 cal

Here's what this means for your daily nutrition

45%
Sodium1040mg
40%
Sat Fat8g
8%
Sugar4g

A balanced option — nothing too extreme either way.

Nutrition Facts
Calories
460

% Daily Value*

Total Fat
24g31%
Saturated Fat
8g40%
Trans Fat
0g
Cholesterol
210mg70%
Sodium
1040mg45%
Total Carbohydrates
39g14%
Dietary Fiber
1g4%
Total Sugars
4g
Protein
22g44%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownC
Nutrients to watch
Sodium
226.1 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.7 g/100cal
← Best
moderateTarget: <= 1
Sugar
0.9 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
460 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.2 g/100cal
Best →
poorTarget: >= 1.4
Protein
4.8 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Dunkin''s official published data.

All Dunkin' itemsBuild a Dunkin' mealDunkin' High protein

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Frequently asked questions

Is the Dunkin' Turkey Sausage Sandwich on English Muffin healthy?

The Dunkin' Turkey Sausage Sandwich on English Muffin earns a Nom Score of C (61/100). Great sugar. Watch the sodium. Light on fiber.

How many calories are in the Dunkin' Turkey Sausage Sandwich on English Muffin?

The Dunkin' Turkey Sausage Sandwich on English Muffin has 460 calories, with 22g protein, 39g carbs, 4g sugar, and 1040mg sodium.

What is the Nom Score of the Dunkin' Turkey Sausage Sandwich on English Muffin?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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