Dunkin'Dunkin'Grilled Cheese
The Dunkin' Grilled Cheese has 480 calories, with 21g protein, 54g carbs, 1g sugar, and 1120mg sodium.
Grilled. Great sugar. Watch the sodium.
Vegetarian
480
Calories
21g
Protein
54g
Carbs
1120mg
Sodium
Nutrition verified June 2026 against official published data from Dunkin'.
Is 480 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15
1 × 480 cal = 480 cal
Here's what this means for your daily nutrition
49%
55%
2%
Higher in saturated fat. Keep that in mind for the rest of the day.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
480
% Daily Value*
Total Fat
20g26%
Saturated Fat
11g55%
Trans Fat
0g
Cholesterol
55mg18%
Sodium
1120mg49%
Total Carbohydrates
54g20%
Dietary Fiber
3g11%
Total Sugars
1g
Protein
21g42%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
233.3 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.3 g/100cal
← Best
moderateTarget: <= 1
Sugar
0.2 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
480 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.6 g/100cal
Best →
moderateTarget: >= 1.4
Protein
4.4 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).