Dunkin' • Low Sugar Guide • Updated June 2026
Low Sugar Options at Dunkin'
Quick Answer: Dunkin' has 153 low sugar options. The lowest-sugar option at Dunkin' is the Grilled Cheese with 1g sugar (480 cal). Top pick overall: the Egg and Cheese on a Plain Bagel (460 cal, 19g protein, Nom Score B).
153
Low Sugar Options
450
Total Analyzed
B
Best Grade
B
1
Egg and Cheese on a Plain Bagel
Cal
460
Prot
19g
Sod
1010
Sug
8g
B
2
Grilled Cheese
Cal
480
Prot
21g
Sod
1120
Sug
1g
B
3
Egg and Cheese on English Muffin
Cal
340
Prot
14g
Sod
650
Sug
4g
Top Low Sugar Picks at Dunkin'
Item
Grade
Cal
Protein
Carbs
Sodium
1
Egg and Cheese on a Plain BagelNom's Top Pick
Watch the sodium.
B
460
19g
66g
1010mg
2
Grilled Cheese
Grilled. Great sugar. Watch the sodium.
B
480
21g
54g
1120mg
3
Egg and Cheese on English Muffin
Great portion. Watch the sodium. Light on fiber.
B
340
14g
38g
650mg
4
Bacon, Egg and Cheese on a Plain Bagel
Watch the sodium.
C
540
24g
67g
1260mg
5
Egg and Cheese on Croissant
Great sugar. Watch the sat fat. Light on fiber.
C
440
14g
33g
620mg
6
Bacon, Egg and Cheese on English Muffin
Great sugar. Watch the sodium. Light on fiber.
C
420
19g
39g
900mg
7
Sourdough Breakfast Sandwich
Great sugar. Watch the sodium. Light on fiber.
C
630
30g
58g
1300mg
8
Turkey Sausage Sandwich on English Muffin
Great sugar. Watch the sodium. Light on fiber.
C
460
22g
39g
1040mg
9
Sausage, Egg and Cheese on a Plain Bagel
Watch the sodium.
C
680
26g
68g
1500mg
10
Sausage, Egg and Cheese on English Muffin
Great sugar. Watch the sodium. Light on fiber.
C
560
21g
40g
1140mg
What to Avoid
These items at Dunkin' don't meet low sugar criteria:
Coffee Chiller with Almondmilk
59g sugar
Coffee Chiller with Cream
56g sugar
Pro Tips: How to Order Low Sugar at Dunkin'
Skip sweetened sauces like BBQ, teriyaki, and honey mustard
Ask for no bun or wrap to avoid hidden sugars
Choose grilled over breaded—breading often contains sugar
Heading out or stuck without options? Keep low sugar snacks on hand so a low sugar choice is always within reach.
Common questions about low sugar at Dunkin'
Is Dunkin' good for low sugar diets?
Yes, Dunkin' is a solid choice for low sugar eating with 153 menu items that meet the criteria.
What's the best low sugar option at Dunkin'?
The Egg and Cheese on a Plain Bagel is the best choice with 460 calories, 19g protein, and a Nom Score of B.
What is the lowest-sugar item at Dunkin'?
The lowest-sugar option at Dunkin' is the Grilled Cheese with 1g sugar (480 cal).
How we ranked these: Based on Nom's analysis of 450 menu items at Dunkin',
scored using our proprietary Nom Score algorithm that evaluates sodium, saturated fat, sugar, portion size, fiber, and protein
per calorie. Data sourced from official Dunkin' nutrition information.
Nutrition data verified. All calorie counts, macros, and nutritional information are sourced directly from Dunkin''s official published nutrition data. Nom Scores are calculated using our research-backed algorithm aligned with USDA dietary guidelines.
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