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Dunkin'

Egg and Cheese on English Muffin

Great portion. Watch the sodium. Light on fiber.

Vegetarian
340
Calories
14g
Protein
38g
Carbs
650mg
Sodium
Is 340 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A solid side or snack
Good as part of a meal, not quite enough on its own
15

1 × 340 cal = 340 cal

Here's what this means for your daily nutrition

28%
Sodium650mg
25%
Sat Fat5g
8%
Sugar4g

Easy on the sodium, sat fat, and sugar. A solid pick.

Nutrition Facts
Calories
340

% Daily Value*

Total Fat
15g19%
Saturated Fat
5g25%
Trans Fat
0g
Cholesterol
175mg58%
Sodium
650mg28%
Total Carbohydrates
38g14%
Dietary Fiber
1g4%
Total Sugars
4g
Protein
14g28%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownB
Nutrients to watch
Sodium
191.2 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.5 g/100cal
← Best
goodTarget: <= 1
Sugar
1.2 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
340 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.3 g/100cal
Best →
poorTarget: >= 1.4
Protein
4.1 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Dunkin''s official published data.

All Dunkin' itemsBuild a Dunkin' mealDunkin' VegetarianDunkin' Low calorie

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B
English Muffin
Cal190
Protein6g
Sodium270
Sugar3g

Frequently asked questions

Is the Dunkin' Egg and Cheese on English Muffin healthy?

The Dunkin' Egg and Cheese on English Muffin earns a Nom Score of B (65/100). Great portion. Watch the sodium. Light on fiber.

How many calories are in the Dunkin' Egg and Cheese on English Muffin?

The Dunkin' Egg and Cheese on English Muffin has 340 calories, with 14g protein, 38g carbs, 4g sugar, and 650mg sodium.

Is the Dunkin' Egg and Cheese on English Muffin vegetarian or vegan?

The Dunkin' Egg and Cheese on English Muffin is marked vegetarian (but not vegan) at Dunkin'.

What is the Nom Score of the Dunkin' Egg and Cheese on English Muffin?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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