Dunkin'Dunkin'Egg and Cheese on English Muffin
The Dunkin' Egg and Cheese on English Muffin has 340 calories, with 14g protein, 38g carbs, 4g sugar, and 650mg sodium.
Great portion. Watch the sodium. Light on fiber.
Vegetarian
340
Calories
14g
Protein
38g
Carbs
650mg
Sodium
Nutrition verified June 2026 against official published data from Dunkin'.
Is 340 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
A solid side or snack
Good as part of a meal, not quite enough on its own
15
1 × 340 cal = 340 cal
Here's what this means for your daily nutrition
28%
25%
8%
Easy on the sodium, sat fat, and sugar. A solid pick.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
340
% Daily Value*
Total Fat
15g19%
Saturated Fat
5g25%
Trans Fat
0g
Cholesterol
175mg58%
Sodium
650mg28%
Total Carbohydrates
38g14%
Dietary Fiber
1g4%
Total Sugars
4g
Protein
14g28%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
191.2 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.5 g/100cal
← Best
goodTarget: <= 1
Sugar
1.2 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
340 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.3 g/100cal
Best →
poorTarget: >= 1.4
Protein
4.1 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).