Dunkin'Dunkin'Bacon Topped Avocado Toast
The Dunkin' Bacon Topped Avocado Toast has 290 calories, with 10g protein, 32g carbs, 2g sugar, and 740mg sodium.
Great sugar & portion. Watch the sodium.
290
Calories
10g
Protein
32g
Carbs
740mg
Sodium
Nutrition verified June 2026 against official published data from Dunkin'.
Is 290 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
Thinking of ordering 2?
That would make a full meal
15
2 × 290 cal = 580 cal
Here's what 2 of these means for your daily nutrition
64%
35%
8%
This leans salty. Balance it out with low-sodium choices today.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
290
% Daily Value*
Total Fat
14g18%
Saturated Fat
3.5g18%
Trans Fat
0g
Cholesterol
15mg5%
Sodium
740mg32%
Total Carbohydrates
32g12%
Dietary Fiber
5g18%
Total Sugars
2g
Protein
10g20%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
255.2 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.2 g/100cal
← Best
goodTarget: <= 1
Sugar
0.7 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
290 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
1.7 g/100cal
Best →
excellentTarget: >= 1.4
Protein
3.4 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).