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Dunkin'

Bacon Topped Avocado Toast

Great sugar & portion. Watch the sodium.

290
Calories
10g
Protein
32g
Carbs
740mg
Sodium
Is 290 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Thinking of ordering 2?
That would make a full meal
15

2 × 290 cal = 580 cal

Here's what 2 of these means for your daily nutrition

64%
Sodium1480mg
35%
Sat Fat7g
8%
Sugar4g

This leans salty. Balance it out with low-sodium choices today.

Nutrition Facts
Calories
290

% Daily Value*

Total Fat
14g18%
Saturated Fat
3.5g18%
Trans Fat
0g
Cholesterol
15mg5%
Sodium
740mg32%
Total Carbohydrates
32g12%
Dietary Fiber
5g18%
Total Sugars
2g
Protein
10g20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownB
Nutrients to watch
Sodium
255.2 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.2 g/100cal
← Best
goodTarget: <= 1
Sugar
0.7 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
290 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
1.7 g/100cal
Best →
excellentTarget: >= 1.4
Protein
3.4 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Dunkin''s official published data.

All Dunkin' itemsBuild a Dunkin' mealDunkin' Low calorie

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Frequently asked questions

Is the Dunkin' Bacon Topped Avocado Toast healthy?

The Dunkin' Bacon Topped Avocado Toast earns a Nom Score of B (71/100). Great sugar & portion. Watch the sodium.

How many calories are in the Dunkin' Bacon Topped Avocado Toast?

The Dunkin' Bacon Topped Avocado Toast has 290 calories, with 10g protein, 32g carbs, 2g sugar, and 740mg sodium.

What is the Nom Score of the Dunkin' Bacon Topped Avocado Toast?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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