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Dunkin'

Egg and Cheese on Croissant

Great sugar. Watch the sat fat. Light on fiber.

Vegetarian
440
Calories
14g
Protein
33g
Carbs
620mg
Sodium
Is 440 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A satisfying portion
Enough to take the edge off, but you might want something with it
15

1 × 440 cal = 440 cal

Here's what this means for your daily nutrition

27%
Sodium620mg
70%
Sat Fat14g
8%
Sugar4g

Higher in saturated fat. Keep that in mind for the rest of the day.

Nutrition Facts
Calories
440

% Daily Value*

Total Fat
28g36%
Saturated Fat
14g70%
Trans Fat
0g
Cholesterol
220mg73%
Sodium
620mg27%
Total Carbohydrates
33g12%
Dietary Fiber
1g4%
Total Sugars
4g
Protein
14g28%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownC
Nutrients to watch
Sodium
140.9 mg/100cal
← Best
moderateTarget: <= 100
Sat Fat
3.2 g/100cal
← Best
poorTarget: <= 1
Sugar
0.9 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
440 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.2 g/100cal
Best →
poorTarget: >= 1.4
Protein
3.2 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Dunkin''s official published data.

All Dunkin' itemsBuild a Dunkin' mealDunkin' Vegetarian

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Frequently asked questions

Is the Dunkin' Egg and Cheese on Croissant healthy?

The Dunkin' Egg and Cheese on Croissant earns a Nom Score of C (63/100). Great sugar. Watch the sat fat. Light on fiber.

How many calories are in the Dunkin' Egg and Cheese on Croissant?

The Dunkin' Egg and Cheese on Croissant has 440 calories, with 14g protein, 33g carbs, 4g sugar, and 620mg sodium.

Is the Dunkin' Egg and Cheese on Croissant vegetarian or vegan?

The Dunkin' Egg and Cheese on Croissant is marked vegetarian (but not vegan) at Dunkin'.

What is the Nom Score of the Dunkin' Egg and Cheese on Croissant?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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