Dunkin'Dunkin'Caramel Swirl Frozen Chocolate
The Dunkin' Caramel Swirl Frozen Chocolate has 700 calories, with 9g protein, 135g carbs, 126g sugar, and 290mg sodium.
Great sodium. Watch the sugar. Light on fiber & protein.
VegetarianGluten-Free
700
Calories
9g
Protein
135g
Carbs
290mg
Sodium
Nutrition verified June 2026 against official published data from Dunkin'.
Is 700 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
A complete meal
This will fill you up on its own
15
1 × 700 cal = 700 cal
Here's what this means for your daily nutrition
13%
50%
252%
More sugar than you might expect. Worth knowing!
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
700
% Daily Value*
Total Fat
14g18%
Saturated Fat
10g50%
Trans Fat
0g
Cholesterol
35mg12%
Sodium
290mg13%
Total Carbohydrates
135g49%
Dietary Fiber
1g4%
Total Sugars
126g
Protein
9g18%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
41.4 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
1.4 g/100cal
← Best
goodTarget: <= 1
Sugar
18.0 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
700 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
0.1 g/100cal
Best →
poorTarget: >= 1.4
Protein
1.3 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).