NomHealthier fast food

Restaurants

Burgers
Burger KingCarl's Jr.Culver'sDairy QueenFive GuysIn-N-OutJack in the BoxMcDonald'sShake ShackSonicThe HabitWendy'sWhataburger
Chicken
Chick-fil-AEl Pollo LocoKFCPopeyesRaising Cane'sWingstop
Mexican
ChipotleDel TacoTaco Bell
Sandwiches & subs
Jersey Mike'sJimmy John'sPanera BreadSubway
Coffee & breakfast
Dunkin'IHOPStarbucks
Bowls & more
Panda ExpressSweetgreen
All 31 restaurants →

Diets

High ProteinKetoLow CalorieLow SodiumLow SugarWeight LossDiabetic FriendlyVegetarianVegan

Calculators

StarbucksDunkin'All calculators →
GuidesAllergensBest OfCompare restaurants
Dunkin'

Chai Iced Latte with Whole Milk

Great sodium & portion. Watch the sugar.

VegetarianGluten-Free
290
Calories
9g
Protein
43g
Carbs
160mg
Sodium
Is 290 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Thinking of ordering 2?
That would make a full meal
15

2 × 290 cal = 580 cal

Here's what 2 of these means for your daily nutrition

14%
Sodium320mg
50%
Sat Fat10g
160%
Sugar80g

More sugar than you might expect. Worth knowing!

Nutrition Facts
Calories
290

% Daily Value*

Total Fat
9g12%
Saturated Fat
5g25%
Trans Fat
0g
Cholesterol
25mg8%
Sodium
160mg7%
Total Carbohydrates
43g16%
Dietary Fiber
2g7%
Total Sugars
40g
Protein
9g18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownC
Nutrients to watch
Sodium
55.2 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
1.7 g/100cal
← Best
moderateTarget: <= 1
Sugar
13.8 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
290 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.7 g/100cal
Best →
moderateTarget: >= 1.4
Protein
3.1 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Dunkin''s official published data.

All Dunkin' itemsBuild a Dunkin' mealDunkin' VegetarianDunkin' Low calorieDunkin' Low sodium

Healthier picks at Dunkin'

A
Cold Brew Coffee with Oatmilk
Cal30
Protein1g
Sodium45
Sugar1g
A
Hot Coffee with Oatmilk
Cal30
Protein1g
Sodium35
Sugar1g
A
Iced Coffee with Oatmilk
Cal30
Protein1g
Sodium40
Sugar1g
A
Hot Latte with Oatmilk
Cal130
Protein2g
Sodium135
Sugar5g
A
Multigrain Bagel
Cal380
Protein15g
Sodium550
Sugar8g
B
English Muffin
Cal190
Protein6g
Sodium270
Sugar3g

Frequently asked questions

Is the Dunkin' Chai Iced Latte with Whole Milk healthy?

The Dunkin' Chai Iced Latte with Whole Milk earns a Nom Score of C (63/100). Great sodium & portion. Watch the sugar.

How many calories are in the Dunkin' Chai Iced Latte with Whole Milk?

The Dunkin' Chai Iced Latte with Whole Milk has 290 calories, with 9g protein, 43g carbs, 40g sugar, and 160mg sodium.

Is the Dunkin' Chai Iced Latte with Whole Milk vegetarian or vegan?

The Dunkin' Chai Iced Latte with Whole Milk is marked vegetarian (but not vegan) at Dunkin'.

What is the Nom Score of the Dunkin' Chai Iced Latte with Whole Milk?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

Cite or link to this page

Writing about this? Grab a ready-made citation or a link to embed.

Citation
Nom. "Chai Iced Latte with Whole Milk Nutrition & Nom Score." Nom, 2026, https://nom.now/dunkin/dunkin-chai-iced-latte-with-whole-milk.
Embed link
<a href="https://nom.now/dunkin/dunkin-chai-iced-latte-with-whole-milk">Chai Iced Latte with Whole Milk Nutrition & Nom Score — Nom Score</a>