The Lowest-Sodium Options at Dunkin’
Quick Answer: Dunkin’ has 108 low sodium options. The lowest-sodium option at Dunkin’ is the Strawberry Rockstar® Energy Punch with 120mg sodium (440 cal). Top pick overall: the Multigrain Bagel (380 cal, 15g protein, Nom Score A). Every pick here is 600mg of sodium or less; the FDA’s official “low sodium” label means 140mg or less, so we mark how close each gets in the table below.
Top Low Sodium Picks at Dunkin’
Dunkin’’s 108 low sodium options are led by the Multigrain Bagel: Nom Score A (80/100), 380 calories, 15g protein, and 550mg sodium. The lightest is the English Muffin, at 190 calories. Most come from the Donuts menu (4 of 10). Sodium runs 270–600mg across the picks. None clear the FDA’s 140mg “low sodium” line, but all stay at or under 600mg. Figures are computed from Dunkin’’s published nutrition data (June 2026).
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What to Avoid
These items at Dunkin’ don’t meet low sodium criteria:
Pro Tips: How to Order Low Sodium at Dunkin’
Common questions about low sodium at Dunkin’
Is Dunkin’ good for low sodium diets?
Yes — Dunkin’ has 108 low sodium options, topped by the Multigrain Bagel (Nom Score A).
What’s the best low sodium option at Dunkin’?
The Multigrain Bagel is the best choice with 380 calories, 15g protein, and a Nom Score of A.
What is the lowest-sodium item at Dunkin’?
The lowest-sodium option at Dunkin’ is the Strawberry Rockstar® Energy Punch with 120mg sodium (440 cal).
Nutrition data verified. Calorie counts and macros are taken from Dunkin’’s official published nutrition data. How the Nom Score works →
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