Dunkin' • Low Sodium Guide • Updated June 2026
Low Sodium Options at Dunkin'
Quick Answer: Dunkin' has 424 low sodium options. The lowest-sodium option at Dunkin' is the Egg and Cheese Wake-Up Wrap with 470mg sodium (180 cal). Top pick overall: the Egg and Cheese on English Muffin (340 cal, 14g protein, Nom Score B).
424
Low Sodium Options
450
Total Analyzed
B
Best Grade
B
1
Egg and Cheese on English Muffin
Cal
340
Prot
14g
Sod
650
Sug
4g
C
2
Egg and Cheese on Croissant
Cal
440
Prot
14g
Sod
620
Sug
4g
C
3
Sausage, Egg and Cheese Wake-Up Wrap
Cal
280
Prot
10g
Sod
690
Sug
1g
Top Low Sodium Picks at Dunkin'
Item
Grade
Cal
Protein
Carbs
Sodium
1
Egg and Cheese on English MuffinNom's Top Pick
Great portion. Watch the sodium. Light on fiber.
B
340
14g
38g
650mg
2
Egg and Cheese on Croissant
Great sugar. Watch the sat fat. Light on fiber.
C
440
14g
33g
620mg
3
Sausage, Egg and Cheese Wake-Up Wrap
Great sugar & portion. Watch the sodium. Light on fiber.
C
280
10g
15g
690mg
4
Bacon, Egg and Cheese Wake-Up Wrap
Great sugar & portion. Watch the sodium. Light on fiber.
C
220
10g
15g
590mg
5
Egg and Cheese Wake-Up Wrap
Great sugar & portion. Watch the sodium. Light on fiber.
C
180
7g
14g
470mg
6
Turkey Sausage Wake Up Wrap
Great sugar & portion. Watch the sodium. Light on fiber.
C
230
11g
15g
660mg
What to Avoid
These items at Dunkin' don't meet low sodium criteria:
Sausage Biscuit
1070mg sodium
Biscuit, Bacon, Egg and Cheese
1210mg sodium
Golden BBQ Loaded Hash Browns
1250mg sodium
Spam Breakfast Sandwich
1210mg sodium
Loaded Hash Browns
1240mg sodium
Pro Tips: How to Order Low Sodium at Dunkin'
Skip the cheese, which often adds 200-400mg sodium
Ask for no salt on grilled items when possible
Choose fresh salsa over prepared sauces
Heading out or stuck without options? Keep low sodium snacks on hand so a low sodium choice is always within reach.
Common questions about low sodium at Dunkin'
Is Dunkin' good for low sodium diets?
Yes, Dunkin' is a solid choice for low sodium eating with 424 menu items that meet the criteria.
What's the best low sodium option at Dunkin'?
The Egg and Cheese on English Muffin is the best choice with 340 calories, 14g protein, and a Nom Score of B.
What is the lowest-sodium item at Dunkin'?
The lowest-sodium option at Dunkin' is the Egg and Cheese Wake-Up Wrap with 470mg sodium (180 cal).
How we ranked these: Based on Nom's analysis of 450 menu items at Dunkin',
scored using our proprietary Nom Score algorithm that evaluates sodium, saturated fat, sugar, portion size, fiber, and protein
per calorie. Data sourced from official Dunkin' nutrition information.
Nutrition data verified. All calorie counts, macros, and nutritional information are sourced directly from Dunkin''s official published nutrition data. Nom Scores are calculated using our research-backed algorithm aligned with USDA dietary guidelines.
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