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Dunkin'

Ham & Cheese Croissant Stuffer

Great portion. Watch the sodium & sat fat.

330
Calories
14g
Protein
30g
Carbs
580mg
Sodium
Is 330 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A solid side or snack
Good as part of a meal, not quite enough on its own
15

1 × 330 cal = 330 cal

Here's what this means for your daily nutrition

25%
Sodium580mg
50%
Sat Fat10g
12%
Sugar6g

A balanced option — nothing too extreme either way.

Nutrition Facts
Calories
330

% Daily Value*

Total Fat
17g22%
Saturated Fat
10g50%
Trans Fat
0g
Cholesterol
60mg20%
Sodium
580mg25%
Total Carbohydrates
30g11%
Dietary Fiber
2g7%
Total Sugars
6g
Protein
14g28%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownC
Nutrients to watch
Sodium
175.8 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
3.0 g/100cal
← Best
poorTarget: <= 1
Sugar
1.8 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
330 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.6 g/100cal
Best →
moderateTarget: >= 1.4
Protein
4.2 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Dunkin''s official published data.

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Frequently asked questions

Is the Dunkin' Ham & Cheese Croissant Stuffer healthy?

The Dunkin' Ham & Cheese Croissant Stuffer earns a Nom Score of C (60/100). Great portion. Watch the sodium & sat fat.

How many calories are in the Dunkin' Ham & Cheese Croissant Stuffer?

The Dunkin' Ham & Cheese Croissant Stuffer has 330 calories, with 14g protein, 30g carbs, 6g sugar, and 580mg sodium.

What is the Nom Score of the Dunkin' Ham & Cheese Croissant Stuffer?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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