Dunkin'Dunkin'Bacon, Egg and Cheese on English Muffin
The Dunkin' Bacon, Egg and Cheese on English Muffin has 420 calories, with 19g protein, 39g carbs, 4g sugar, and 900mg sodium.
Great sugar. Watch the sodium. Light on fiber.
420
Calories
19g
Protein
39g
Carbs
900mg
Sodium
Nutrition verified June 2026 against official published data from Dunkin'.
Is 420 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
A satisfying portion
Enough to take the edge off, but you might want something with it
15
1 × 420 cal = 420 cal
Here's what this means for your daily nutrition
39%
35%
8%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
420
% Daily Value*
Total Fat
21g27%
Saturated Fat
7g35%
Trans Fat
0g
Cholesterol
195mg65%
Sodium
900mg39%
Total Carbohydrates
39g14%
Dietary Fiber
1g4%
Total Sugars
4g
Protein
19g38%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
214.3 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.7 g/100cal
← Best
moderateTarget: <= 1
Sugar
1.0 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
420 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.2 g/100cal
Best →
poorTarget: >= 1.4
Protein
4.5 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
Order this instead
Healthier swaps at Dunkin'
Same kind of order, better Nom Score — these Dunkin' picks beat the Bacon, Egg and Cheese on English Muffin (grade C) by the numbers.