Dunkin'Dunkin'Bacon, Egg and Cheese Wake-Up Wrap
The Dunkin' Bacon, Egg and Cheese Wake-Up Wrap has 220 calories, with 10g protein, 15g carbs, 1g sugar, and 590mg sodium.
Great sugar & portion. Watch the sodium. Light on fiber.
220
Calories
10g
Protein
15g
Carbs
590mg
Sodium
Nutrition verified June 2026 against official published data from Dunkin'.
Is 220 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
Having 2 of these?
That's most of a meal right there
15
2 × 220 cal = 440 cal
Here's what 2 of these means for your daily nutrition
51%
50%
4%
This leans salty. Balance it out with low-sodium choices today.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
220
% Daily Value*
Total Fat
13g17%
Saturated Fat
5g25%
Trans Fat
0g
Cholesterol
105mg35%
Sodium
590mg26%
Total Carbohydrates
15g5%
Dietary Fiber
0g0%
Total Sugars
1g
Protein
10g20%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
268.2 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.3 g/100cal
← Best
moderateTarget: <= 1
Sugar
0.5 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
220 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
4.5 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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