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Dunkin'

Bacon, Egg and Cheese Wake-Up Wrap

Great sugar & portion. Watch the sodium. Light on fiber.

220
Calories
10g
Protein
15g
Carbs
590mg
Sodium
Is 220 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Having 2 of these?
That's most of a meal right there
15

2 × 220 cal = 440 cal

Here's what 2 of these means for your daily nutrition

51%
Sodium1180mg
50%
Sat Fat10g
4%
Sugar2g

This leans salty. Balance it out with low-sodium choices today.

Nutrition Facts
Calories
220

% Daily Value*

Total Fat
13g17%
Saturated Fat
5g25%
Trans Fat
0g
Cholesterol
105mg35%
Sodium
590mg26%
Total Carbohydrates
15g5%
Dietary Fiber
0g0%
Total Sugars
1g
Protein
10g20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownC
Nutrients to watch
Sodium
268.2 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.3 g/100cal
← Best
moderateTarget: <= 1
Sugar
0.5 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
220 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
4.5 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Dunkin''s official published data.

All Dunkin' itemsBuild a Dunkin' mealDunkin' KetoDunkin' Low calorie

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B
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Frequently asked questions

Is the Dunkin' Bacon, Egg and Cheese Wake-Up Wrap healthy?

The Dunkin' Bacon, Egg and Cheese Wake-Up Wrap earns a Nom Score of C (55/100). Great sugar & portion. Watch the sodium. Light on fiber.

How many calories are in the Dunkin' Bacon, Egg and Cheese Wake-Up Wrap?

The Dunkin' Bacon, Egg and Cheese Wake-Up Wrap has 220 calories, with 10g protein, 15g carbs, 1g sugar, and 590mg sodium.

What is the Nom Score of the Dunkin' Bacon, Egg and Cheese Wake-Up Wrap?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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