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Dunkin'

Sausage, Egg and Cheese Wake-Up Wrap

Great sugar & portion. Watch the sodium. Light on fiber.

280
Calories
10g
Protein
15g
Carbs
690mg
Sodium
Is 280 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Thinking of ordering 2?
That would make a full meal
15

2 × 280 cal = 560 cal

Here's what 2 of these means for your daily nutrition

60%
Sodium1380mg
70%
Sat Fat14g
4%
Sugar2g

On the heavier side for sodium and sat fat. Balance it out later.

Nutrition Facts
Calories
280

% Daily Value*

Total Fat
20g26%
Saturated Fat
7g35%
Trans Fat
0g
Cholesterol
115mg38%
Sodium
690mg30%
Total Carbohydrates
15g5%
Dietary Fiber
1g4%
Total Sugars
1g
Protein
10g20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownC
Nutrients to watch
Sodium
246.4 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.5 g/100cal
← Best
moderateTarget: <= 1
Sugar
0.4 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
280 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.4 g/100cal
Best →
poorTarget: >= 1.4
Protein
3.6 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Dunkin''s official published data.

All Dunkin' itemsBuild a Dunkin' mealDunkin' KetoDunkin' Low calorie

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Frequently asked questions

Is the Dunkin' Sausage, Egg and Cheese Wake-Up Wrap healthy?

The Dunkin' Sausage, Egg and Cheese Wake-Up Wrap earns a Nom Score of C (58/100). Great sugar & portion. Watch the sodium. Light on fiber.

How many calories are in the Dunkin' Sausage, Egg and Cheese Wake-Up Wrap?

The Dunkin' Sausage, Egg and Cheese Wake-Up Wrap has 280 calories, with 10g protein, 15g carbs, 1g sugar, and 690mg sodium.

What is the Nom Score of the Dunkin' Sausage, Egg and Cheese Wake-Up Wrap?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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