Dunkin'Dunkin'Sausage, Egg and Cheese Wake-Up Wrap
The Dunkin' Sausage, Egg and Cheese Wake-Up Wrap has 280 calories, with 10g protein, 15g carbs, 1g sugar, and 690mg sodium.
Great sugar & portion. Watch the sodium. Light on fiber.
280
Calories
10g
Protein
15g
Carbs
690mg
Sodium
Nutrition verified June 2026 against official published data from Dunkin'.
Is 280 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
Thinking of ordering 2?
That would make a full meal
15
2 × 280 cal = 560 cal
Here's what 2 of these means for your daily nutrition
60%
70%
4%
On the heavier side for sodium and sat fat. Balance it out later.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
280
% Daily Value*
Total Fat
20g26%
Saturated Fat
7g35%
Trans Fat
0g
Cholesterol
115mg38%
Sodium
690mg30%
Total Carbohydrates
15g5%
Dietary Fiber
1g4%
Total Sugars
1g
Protein
10g20%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
246.4 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.5 g/100cal
← Best
moderateTarget: <= 1
Sugar
0.4 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
280 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.4 g/100cal
Best →
poorTarget: >= 1.4
Protein
3.6 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
Order this instead
Healthier swaps at Dunkin'
Same kind of order, better Nom Score — these Dunkin' picks beat the Sausage, Egg and Cheese Wake-Up Wrap (grade C) by the numbers.