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Dunkin'

Egg and Cheese Wake-Up Wrap

Great sugar & portion. Watch the sodium. Light on fiber.

Vegetarian
180
Calories
7g
Protein
14g
Carbs
470mg
Sodium
Is 180 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Thinking of ordering 3?
That would make a full meal
15

3 × 180 cal = 540 cal

Here's what 3 of these means for your daily nutrition

61%
Sodium1410mg
60%
Sat Fat12g
6%
Sugar3g

On the heavier side for sodium and sat fat. Balance it out later.

Nutrition Facts
Calories
180

% Daily Value*

Total Fat
10g13%
Saturated Fat
4g20%
Trans Fat
0g
Cholesterol
95mg32%
Sodium
470mg20%
Total Carbohydrates
14g5%
Dietary Fiber
0g0%
Total Sugars
1g
Protein
7g14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownC
Nutrients to watch
Sodium
261.1 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.2 g/100cal
← Best
moderateTarget: <= 1
Sugar
0.6 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
180 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
3.9 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Dunkin''s official published data.

All Dunkin' itemsBuild a Dunkin' mealDunkin' VegetarianDunkin' KetoDunkin' Low calorie

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B
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Frequently asked questions

Is the Dunkin' Egg and Cheese Wake-Up Wrap healthy?

The Dunkin' Egg and Cheese Wake-Up Wrap earns a Nom Score of C (55/100). Great sugar & portion. Watch the sodium. Light on fiber.

How many calories are in the Dunkin' Egg and Cheese Wake-Up Wrap?

The Dunkin' Egg and Cheese Wake-Up Wrap has 180 calories, with 7g protein, 14g carbs, 1g sugar, and 470mg sodium.

Is the Dunkin' Egg and Cheese Wake-Up Wrap vegetarian or vegan?

The Dunkin' Egg and Cheese Wake-Up Wrap is marked vegetarian (but not vegan) at Dunkin'.

What is the Nom Score of the Dunkin' Egg and Cheese Wake-Up Wrap?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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