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Dunkin'

Sausage, Egg and Cheese on English Muffin

Great sugar. Watch the sodium. Light on fiber.

560
Calories
21g
Protein
40g
Carbs
1140mg
Sodium
Is 560 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15

1 × 560 cal = 560 cal

Here's what this means for your daily nutrition

50%
Sodium1140mg
60%
Sat Fat12g
8%
Sugar4g

Higher in saturated fat. Keep that in mind for the rest of the day.

Nutrition Facts
Calories
560

% Daily Value*

Total Fat
35g45%
Saturated Fat
12g60%
Trans Fat
0g
Cholesterol
220mg73%
Sodium
1140mg50%
Total Carbohydrates
40g15%
Dietary Fiber
2g7%
Total Sugars
4g
Protein
21g42%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownC
Nutrients to watch
Sodium
203.6 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.1 g/100cal
← Best
moderateTarget: <= 1
Sugar
0.7 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
560 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
0.4 g/100cal
Best →
poorTarget: >= 1.4
Protein
3.8 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Dunkin''s official published data.

All Dunkin' itemsBuild a Dunkin' mealDunkin' High protein

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English Muffin
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Frequently asked questions

Is the Dunkin' Sausage, Egg and Cheese on English Muffin healthy?

The Dunkin' Sausage, Egg and Cheese on English Muffin earns a Nom Score of C (58/100). Great sugar. Watch the sodium. Light on fiber.

How many calories are in the Dunkin' Sausage, Egg and Cheese on English Muffin?

The Dunkin' Sausage, Egg and Cheese on English Muffin has 560 calories, with 21g protein, 40g carbs, 4g sugar, and 1140mg sodium.

What is the Nom Score of the Dunkin' Sausage, Egg and Cheese on English Muffin?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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