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Dunkin'

Turkey Sausage Wake Up Wrap

Great sugar & portion. Watch the sodium. Light on fiber.

230
Calories
11g
Protein
15g
Carbs
660mg
Sodium
Is 230 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Having 2 of these?
That's most of a meal right there
15

2 × 230 cal = 460 cal

Here's what 2 of these means for your daily nutrition

57%
Sodium1320mg
50%
Sat Fat10g
4%
Sugar2g

This leans salty. Balance it out with low-sodium choices today.

Nutrition Facts
Calories
230

% Daily Value*

Total Fat
15g19%
Saturated Fat
5g25%
Trans Fat
0g
Cholesterol
115mg38%
Sodium
660mg29%
Total Carbohydrates
15g5%
Dietary Fiber
0g0%
Total Sugars
1g
Protein
11g22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownC
Nutrients to watch
Sodium
287.0 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.2 g/100cal
← Best
moderateTarget: <= 1
Sugar
0.4 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
230 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
4.8 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Dunkin''s official published data.

All Dunkin' itemsBuild a Dunkin' mealDunkin' KetoDunkin' Low calorie

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Frequently asked questions

Is the Dunkin' Turkey Sausage Wake Up Wrap healthy?

The Dunkin' Turkey Sausage Wake Up Wrap earns a Nom Score of C (55/100). Great sugar & portion. Watch the sodium. Light on fiber.

How many calories are in the Dunkin' Turkey Sausage Wake Up Wrap?

The Dunkin' Turkey Sausage Wake Up Wrap has 230 calories, with 11g protein, 15g carbs, 1g sugar, and 660mg sodium.

What is the Nom Score of the Dunkin' Turkey Sausage Wake Up Wrap?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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