Low Calorie Options at Panera Bread
Quick Answer: Panera Bread has 21 low calorie options. The best — and the lowest-calorie — is the Full Strawberry Poppyseed with Chicken (360 cal, 29g protein, Nom Score A).
Top Low Calorie Picks at Panera Bread
The Full Strawberry Poppyseed with Chicken tops Panera Bread’s 21 low calorie options — Nom Score A (89/100) on 360 calories, 29g protein, and 300mg sodium. The Chipotle Chicken Egg & Avocado Wrap carries the most protein at 30g. Most come from the Breakfast menu (5 of 6). Calories run 360–490 across the picks. Figures are computed from Panera Bread’s published nutrition data (June 2026).
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What to Avoid
These items at Panera Bread don’t meet low calorie criteria:
Pro Tips: How to Order Low Calorie at Panera Bread
Common questions about low calorie at Panera Bread
Is Panera Bread good for low calorie diets?
Yes — Panera Bread has 21 low calorie options, topped by the Full Strawberry Poppyseed with Chicken (Nom Score A).
What’s the best low calorie option at Panera Bread?
The Full Strawberry Poppyseed with Chicken is the best choice with 360 calories, 29g protein, and a Nom Score of A.
What is the lowest-calorie item at Panera Bread?
The lowest-calorie option at Panera Bread is the Full Strawberry Poppyseed with Chicken with 360 calories.
Nutrition data verified. Calorie counts and macros are taken from Panera Bread’s official published nutrition data. How the Nom Score works →
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Nom grades every fast food menu item A–F by the Nom Score, so you can order the best option at any restaurant.