High Protein Options at Subway
Quick Answer: Subway has 19 high protein options. The highest-protein option at Subway is the Rotisserie-Style Chicken Caesar Wrap with 55g protein (730 cal). Top pick overall: the Bacon, Egg White & Cheese on Flatbread (410 cal, 26g protein, Nom Score B).
Top High Protein Picks at Subway
Of the 19 high protein options at Subway, the Bacon, Egg White & Cheese on Flatbread rates highest — Nom Score B (71/100), on 410 calories, 26g protein, and 1220mg sodium. The Rotisserie-Style Chicken Caesar Wrap carries the most protein at 55g. The lightest is the Sweet Onion Chicken Teriyaki Salad, at 200 calories. Most come from the Breakfast menu (4 of 10). Protein ranges 20–55g across the picks.
What’s your coffee order really costing you?
Our drink builders price every size, milk, syrup pump, and shot — live.
What to Avoid
These items at Subway don’t meet high protein criteria:
Pro Tips: How to Order High Protein at Subway
Common questions about high protein at Subway
Is Subway good for high protein diets?
Yes — Subway has 19 high protein options, topped by the Bacon, Egg White & Cheese on Flatbread (Nom Score B).
What’s the best high protein option at Subway?
The Bacon, Egg White & Cheese on Flatbread is the best choice with 410 calories, 26g protein, and a Nom Score of B.
What is the highest-protein item at Subway?
The highest-protein option at Subway is the Rotisserie-Style Chicken Caesar Wrap with 55g protein (730 cal).
Nutrition data verified. Calorie counts and macros are taken from Subway’s official published nutrition data. How the Nom Score works →
Explore More
Find the healthiest option, anywhere
Nom grades every fast food menu item A–F by the Nom Score, so you can order the best option at any restaurant.