SubwaySubwayItalian B.M.T. Salad
The Subway Italian B.M.T. Salad has 230 calories, with 14g protein, 12g carbs, 6g sugar, and 1060mg sodium.
Whole food salad. Great portion & fiber. Watch the sodium & sat fat.
230
Calories
14g
Protein
12g
Carbs
1060mg
Sodium
Portion check
How much is this, really?
Having 2 of these?
That's most of a meal right there
15
2 × 230 cal = 460 cal
Here's what 2 of these means for your daily nutrition
92%
60%
24%
On the heavier side for sodium and sat fat. Balance it out later.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
230
% Daily Value*
Total Fat
15g19%
Saturated Fat
6g30%
Trans Fat
0g
Cholesterol
45mg15%
Sodium
1060mg46%
Total Carbohydrates
12g4%
Dietary Fiber
4g14%
Total Sugars
6g
Protein
14g28%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
460.9 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.6 g/100cal
← Best
poorTarget: <= 1
Sugar
2.6 g/100cal
← Best
moderateTarget: <= 1
Portion size
Portion
230 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
1.7 g/100cal
Best →
excellentTarget: >= 1.4
Protein
6.1 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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