SubwaySubwayBlack Forest Ham Salad
The Subway Black Forest Ham Salad has 110 calories, with 12g protein, 11g carbs, 6g sugar, and 590mg sodium.
Whole food salad. Great sat fat & portion. Watch the sodium & sugar.
110
Calories
12g
Protein
11g
Carbs
590mg
Sodium
Portion check
How much is this, really?
Thinking of ordering 5?
That would make a full meal
19
5 × 110 cal = 550 cal
Here's what 5 of these means for your daily nutrition
128%
25%
60%
Watch out — this one's high in both sodium and sugar.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
110
% Daily Value*
Total Fat
3g4%
Saturated Fat
1g5%
Trans Fat
0g
Cholesterol
20mg7%
Sodium
590mg26%
Total Carbohydrates
11g4%
Dietary Fiber
4g14%
Total Sugars
6g
Protein
12g24%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
536.4 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.9 g/100cal
← Best
excellentTarget: <= 1
Sugar
5.5 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
110 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
3.6 g/100cal
Best →
excellentTarget: >= 1.4
Protein
10.9 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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