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Black Forest Ham Salad
Subway

Black Forest Ham Salad

Whole food salad. Great sat fat & portion. Watch the sodium & sugar.

110
Calories
12g
Protein
11g
Carbs
590mg
Sodium
Is 110 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Thinking of ordering 5?
That would make a full meal
19

5 × 110 cal = 550 cal

Here's what 5 of these means for your daily nutrition

128%
Sodium2950mg
25%
Sat Fat5g
60%
Sugar30g

Watch out — this one's high in both sodium and sugar.

Nutrition Facts
Calories
110

% Daily Value*

Total Fat
3g4%
Saturated Fat
1g5%
Trans Fat
0g
Cholesterol
20mg7%
Sodium
590mg26%
Total Carbohydrates
11g4%
Dietary Fiber
4g14%
Total Sugars
6g
Protein
12g24%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
536.4 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.9 g/100cal
← Best
excellentTarget: <= 1
Sugar
5.5 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
110 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
3.6 g/100cal
Best →
excellentTarget: >= 1.4
Protein
10.9 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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Frequently asked questions

Is the Subway Black Forest Ham Salad healthy?

The Subway Black Forest Ham Salad earns a Nom Score of C (61/100). Whole food salad. Great sat fat & portion. Watch the sodium & sugar.

How many calories are in the Subway Black Forest Ham Salad?

The Subway Black Forest Ham Salad has 110 calories, with 12g protein, 11g carbs, 6g sugar, and 590mg sodium.

What is the Nom Score of the Subway Black Forest Ham Salad?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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