Diabetic-Friendly Options at IHOP
Quick Answer: IHOP has 33 diabetic options. The lowest-sugar option at IHOP is the Egg White Omelette with 0g sugar (100 cal). Top pick overall: the Omelette (400 cal, 28g protein, Nom Score B).
Top Diabetic Picks at IHOP
Of the 33 diabetic options at IHOP, the Omelette rates highest — Nom Score B (78/100), on 400 calories, 28g protein, and 440mg sodium. The Big Steak Omelette carries the most protein at 66g. The lightest is the House Salad, at 30 calories. Most come from the Breakfast menu (9 of 10). Sugar runs 0–9g across the picks. Figures are computed from IHOP’s published nutrition data (June 2026).
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What to Avoid
These items at IHOP don’t meet diabetic criteria:
Pro Tips: How to Order Diabetic at IHOP
Common questions about diabetic at IHOP
Is IHOP good for diabetic diets?
Yes — IHOP has 33 diabetic options, topped by the Omelette (Nom Score B).
What’s the best diabetic option at IHOP?
The Omelette is the best choice with 400 calories, 28g protein, and a Nom Score of B.
What is the lowest-sugar item at IHOP?
The lowest-sugar option at IHOP is the Egg White Omelette with 0g sugar (100 cal).
Nutrition data verified. Calorie counts and macros are taken from IHOP’s official published nutrition data. How the Nom Score works →
Find the healthiest option, anywhere
Nom grades every fast food menu item A–F by the Nom Score, so you can order the best option at any restaurant.