IHOPIHOP55+ Grilled Chicken Dinner
The IHOP 55+ Grilled Chicken Dinner has 150 calories, with 32g protein, 1g carbs, 1g sugar, and 1190mg sodium.
Grilled. Great sat fat & sugar. Watch the sodium.
150
Calories
32g
Protein
1g
Carbs
1190mg
Sodium
Portion check
How much is this, really?
Thinking of ordering 4?
That would make a full meal
16
4 × 150 cal = 600 cal
Here's what 4 of these means for your daily nutrition
207%
20%
8%
This leans salty. Balance it out with low-sodium choices today.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
150
% Daily Value*
Total Fat
3g4%
Saturated Fat
1g5%
Trans Fat
0g
Cholesterol
105mg35%
Sodium
1190mg52%
Total Carbohydrates
1g0%
Dietary Fiber
1g4%
Total Sugars
1g
Protein
32g64%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
793.3 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.7 g/100cal
← Best
excellentTarget: <= 1
Sugar
0.7 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
150 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.7 g/100cal
Best →
moderateTarget: >= 1.4
Protein
21.3 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).