IHOP

55+ Turkey & Swiss Sandwich

Great sugar & protein. Watch the sodium.

540

Calories

43g

Protein

36g

Carbs

860mg

Sodium

Is 540 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Almost a full meal

Pretty filling — maybe add a small side if you're extra hungry

How many are you thinking?

1 × 540 cal = 540 cal

Here's what this means for your daily nutrition

37%

Sodium860mg

30%

Sat Fat6g

10%

Sugar5g

A balanced option — nothing too extreme either way.

Nutrition Facts

Calories

540

% Daily Value*

Total Fat

25g32%

Saturated Fat

6g30%

Trans Fat

Cholesterol

85mg28%

Sodium

860mg37%

Total Carbohydrates

36g13%

Dietary Fiber

6g21%

Total Sugars

Protein

43g86%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

159.3 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

1.1 g/100cal

← Best

goodTarget: <= 1

Sugar

0.9 g/100cal

← Best

excellentTarget: <= 1

Portion size

Portion

540 cal

← Best

goodTarget: <= 400 cal

Good stuff

Fiber

1.1 g/100cal

Best →

goodTarget: >= 1.4

Protein

8.0 g/100cal

Best →

excellentTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

All IHOP items IHOP diet guides

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NomScore

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Frequently asked questions

Is the IHOP 55+ Turkey & Swiss Sandwich healthy?

The IHOP 55+ Turkey & Swiss Sandwich earns a Nom Score of B (79/100). Great sugar & protein. Watch the sodium.

How many calories are in the IHOP 55+ Turkey & Swiss Sandwich?

The IHOP 55+ Turkey & Swiss Sandwich has 540 calories, with 43g protein, 36g carbs, 5g sugar, and 860mg sodium.

What is the Nom Score of the IHOP 55+ Turkey & Swiss Sandwich?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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