IHOPIHOP55+ Turkey & Swiss Sandwich
The IHOP 55+ Turkey & Swiss Sandwich has 540 calories, with 43g protein, 36g carbs, 5g sugar, and 860mg sodium.
Great sugar & protein. Watch the sodium.
540
Calories
43g
Protein
36g
Carbs
860mg
Sodium
Nutrition data from IHOP's published nutrition information.
Is 540 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15
1 × 540 cal = 540 cal
Here's what this means for your daily nutrition
37%
30%
10%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
540
% Daily Value*
Total Fat
25g32%
Saturated Fat
6g30%
Trans Fat
0g
Cholesterol
85mg28%
Sodium
860mg37%
Total Carbohydrates
36g13%
Dietary Fiber
6g21%
Total Sugars
5g
Protein
43g86%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
159.3 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.1 g/100cal
← Best
goodTarget: <= 1
Sugar
0.9 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
540 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
1.1 g/100cal
Best →
goodTarget: >= 1.4
Protein
8.0 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).