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IHOP • GLP-1 Friendly Guide • Updated June 2026

What to Eat at IHOP on GLP-1 Medications

Quick Answer: IHOP has 7 GLP-1 options. The best — and the highest-protein — is the 55+ Turkey & Swiss Sandwich (540 cal, 43g protein, Nom Score B).

7GLP-1 Options
86Total Analyzed
BBest Grade
Top rated

Top GLP-1 Picks at IHOP

1
B
55+ Turkey & Swiss Sandwich
Cal
540
Prot
43g
Sod
860
Sug
5g
2
B
Omelette
Cal
400
Prot
28g
Sod
440
Sug
1g
3
B
Egg White Omelette
Cal
100
Prot
18g
Sod
290
Sug
0g
Item
Grade
Cal
Protein
Carbs
Sodium
1
55+ Turkey & Swiss SandwichNom’s Top Pick
Great sugar & protein. Watch the sodium. · Pancake batter may be added to omelettes—request egg white omelette or no batter
B
540
43g
36g
860mg
2
Omelette
Great sugar & portion. Light on fiber. · Pancake batter may be added to omelettes—request egg white omelette or no batter
B
400
28g
8g
440mg
3
Egg White Omelette
Great sat fat & sugar. Watch the sodium. · Pancake batter may be added to omelettes—request egg white omelette or no batter
B
100
18g
1g
290mg
4
55+ Grilled Tilapia Dinner
Grilled. Great sat fat & sugar. Watch the sodium. · Pancake batter may be added to omelettes—request egg white omelette or no batter
B
120
19g
2g
670mg
5
55+ Grilled Chicken Dinner
Grilled. Great sat fat & sugar. Watch the sodium. · Pancake batter may be added to omelettes—request egg white omelette or no batter
B
150
32g
1g
1190mg
6
Grilled Tilapia
Grilled. Great sat fat & sugar. Watch the sodium. Light on fiber. · Pancake batter may be added to omelettes—request egg white omelette or no batter
B
240
38g
2g
1330mg
7
Pot Roast Entree
Great sugar & portion. Watch the sodium. Light on fiber. · Pancake batter may be added to omelettes—request egg white omelette or no batter
C
370
32g
15g
2010mg
The Nom Score read

Of the 7 GLP-1 options at IHOP, the 55+ Turkey & Swiss Sandwich rates highest — Nom Score B (79/100), on 540 calories, 43g protein, and 860mg sodium. The lightest is the Egg White Omelette, at 100 calories. Most come from the Senior Menu menu (3 of 7). Protein ranges 18–43g across the picks. Figures are computed from IHOP’s published nutrition data (June 2026).

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Watch-outs

What to Avoid

These items at IHOP don’t meet GLP-1 criteria:

!
French Creme Brulee Pancakes
only 14g protein (min 15) — only 8% of calories from protein (min 25%)
!
Kid's Cupcake Pancake Combo
only 12% of calories from protein (min 25%) — 37g sugar (max 12)
!
Bacon Temptation Omelette
1111 cal (max 600) — 34g sat fat (max 10)
!
Split Decision Breakfast Combo
only 11% of calories from protein (min 25%) — 911 cal (max 600)
!
Cheese Blintzes with Blueberry Compote
only 11% of calories from protein (min 25%) — 891 cal (max 600)
Order smarter

Pro Tips: How to Order GLP-1 at IHOP

✓
Lead with protein—grilled chicken, eggs, fish, or a bean-and-cheese build—so a smaller plate still protects muscle
✓
Skip anything deep-fried or heavy and greasy; high-fat food sits longer in a slowed stomach and is a common nausea trigger
✓
Order a smaller size or single portion and stop when you feel comfortably full
FAQ

Common questions about GLP-1 at IHOP

Is IHOP good for GLP-1 diets?

Yes — IHOP has 7 GLP-1 options, topped by the 55+ Turkey & Swiss Sandwich (Nom Score B).

What’s the best GLP-1 option at IHOP?

The 55+ Turkey & Swiss Sandwich is the best choice with 540 calories, 43g protein, and a Nom Score of B.

What is the highest-protein item at IHOP?

The highest-protein option at IHOP is the 55+ Turkey & Swiss Sandwich with 43g protein (540 cal).

How we ranked these: Every item is scored by the Nom Score, which weighs sodium, saturated fat, sugar, portion size, fiber, and protein per calorie against FDA daily-value guidance. Data comes from IHOP’s published nutrition information.
✓

Nutrition data verified. Calorie counts and macros are taken from IHOP’s official published nutrition data. How the Nom Score works →

Explore More

🍽 GLP-1 at every restaurant 🏆 Best Fast Food on Ozempic & GLP-1 📊 IHOP Nutrition Calculator
Keep exploring

Related GLP-1 Guides

Best places for GLP-1 (ranked by qualifying dishes):
Jersey Mike’s Subs 17Chipotle 16El Pollo Loco 13Subway 9Chick-fil-A 8Whataburger 8KFC 7Panda Express 6Jimmy John’s 6Wingstop 5
Other diets at IHOP:
KetoHigh ProteinLow CalorieLow SodiumWeight LossGLP-1DiabeticLow SugarVegetarianVegan
Popular guides:
Wingstop VegetarianTaco Bell Low SodiumPopeyes VegetarianWhataburger High ProteinWendy’s Weight LossWendy’s on GLP-1
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Nom. (2026). What to Eat at IHOP on GLP-1 Meds (Ozempic & Wegovy) — 2026. Retrieved from https://nom.now/guides/ihop-glp-1
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