IHOPIHOPHouse Salad
The IHOP House Salad has 30 calories, with 2g protein, 7g carbs, 4g sugar, and 20mg sodium.
Great sodium & sat fat. Watch the sugar.
Vegan
30
Calories
2g
Protein
7g
Carbs
20mg
Sodium
Portion check
How much is this, really?
Thinking of ordering 20?
That would make a full meal
130
20 × 30 cal = 600 cal
Here's what 20 of these means for your daily nutrition
17%
0%
160%
More sugar than you might expect. Worth knowing!
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
30
% Daily Value*
Total Fat
0g0%
Saturated Fat
0g0%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
20mg1%
Total Carbohydrates
7g3%
Dietary Fiber
2g7%
Total Sugars
4g
Protein
2g4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
40.0 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
0.0 g/100cal
← Best
excellentTarget: <= 1
Sugar
8.0 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
30 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
4.0 g/100cal
Best →
excellentTarget: >= 1.4
Protein
4.0 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).