The Lowest-Sodium Options at IHOP
Quick Answer: IHOP has 9 low sodium options. The lowest-sodium option at IHOP is the Buttered Corn with 65mg sodium (180 cal). Top pick overall: the 55+ Rise 'N Shine (Hash Browns) (210 cal, 2g protein, Nom Score A). Every pick here is 600mg of sodium or less; the FDA’s official “low sodium” label means 140mg or less, so we mark how close each gets in the table below.
Top Low Sodium Picks at IHOP
The 55+ Rise 'N Shine (Hash Browns) tops IHOP’s 9 low sodium options — Nom Score A (84/100) on 210 calories, 2g protein, and 230mg sodium. The Cowboy BBQ Steakburger carries the most protein at 41g. The lightest is the Buttered English Muffin, at 160 calories. Most come from the Sides menu (3 of 9). Sodium runs 65–570mg across the picks. 2 picks clear the FDA’s 140mg “low sodium” line; the rest land between 141 and 600mg.
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What to Avoid
These items at IHOP don’t meet low sodium criteria:
Pro Tips: How to Order Low Sodium at IHOP
Common questions about low sodium at IHOP
Is IHOP good for low sodium diets?
Yes — IHOP has 9 low sodium options, topped by the 55+ Rise 'N Shine (Hash Browns) (Nom Score A).
What’s the best low sodium option at IHOP?
The 55+ Rise 'N Shine (Hash Browns) is the best choice with 210 calories, 2g protein, and a Nom Score of A.
What is the lowest-sodium item at IHOP?
The lowest-sodium option at IHOP is the Buttered Corn with 65mg sodium (180 cal).
Nutrition data verified. Calorie counts and macros are taken from IHOP’s official published nutrition data. How the Nom Score works →
Find the healthiest option, anywhere
Nom grades every fast food menu item A–F by the Nom Score, so you can order the best option at any restaurant.