IHOPIHOPChicken & Pancakes Combo
The IHOP Chicken & Pancakes Combo has 901 calories, with 47g protein, 91g carbs, 11g sugar, and 2790mg sodium.
Watch the sodium & portion.
901
Calories
47g
Protein
91g
Carbs
2790mg
Sodium
Portion check
How much is this, really?
This is a big one
More than a full meal's worth — consider sharing or saving some for later
15
1 × 901 cal = 901 cal
Here's what this means for your daily nutrition
121%
55%
22%
On the heavier side for sodium and sat fat. Balance it out later.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
901
% Daily Value*
Total Fat
40g51%
Saturated Fat
11g55%
Trans Fat
0g
Cholesterol
165mg55%
Sodium
2790mg121%
Total Carbohydrates
91g33%
Dietary Fiber
5g18%
Total Sugars
11g
Protein
47g94%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
309.7 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.2 g/100cal
← Best
goodTarget: <= 1
Sugar
1.2 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
901 cal
← Best
poorTarget: <= 400 cal
Good stuff
Fiber
0.6 g/100cal
Best →
moderateTarget: >= 1.4
Protein
5.2 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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