NomHealthier fast food

Restaurants

McDonald'sTaco BellChick-fil-AWendy'sChipotleBurger KingSubwayIn-N-OutAll 29 restaurants →

Diets

High ProteinLow SodiumDiabeticKetoLow CalorieLow SugarWeight LossVegetarianVegan
GuidesAllergensBest OfCompare
Chicken & Pancakes Combo
IHOP

Chicken & Pancakes Combo

Watch the sodium & portion.

901
Calories
47g
Protein
91g
Carbs
2790mg
Sodium
Is 901 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
This is a big one
More than a full meal's worth — consider sharing or saving some for later
15

1 × 901 cal = 901 cal

Here's what this means for your daily nutrition

121%
Sodium2790mg
55%
Sat Fat11g
22%
Sugar11g

On the heavier side for sodium and sat fat. Balance it out later.

Nutrition Facts
Calories
901

% Daily Value*

Total Fat
40g51%
Saturated Fat
11g55%
Trans Fat
0g
Cholesterol
165mg55%
Sodium
2790mg121%
Total Carbohydrates
91g33%
Dietary Fiber
5g18%
Total Sugars
11g
Protein
47g94%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
309.7 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.2 g/100cal
← Best
goodTarget: <= 1
Sugar
1.2 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
901 cal
← Best
poorTarget: <= 400 cal
Good stuff
Fiber
0.6 g/100cal
Best →
moderateTarget: >= 1.4
Protein
5.2 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
All IHOP itemsIHOP diet guides

Healthier picks at IHOP

55+ Rise 'N Shine (Hash Browns)
NomScore
A
55+ Rise 'N Shine (Hash Browns)
Cal210
Protein2g
Sodium230
Sugar0g
Hash Browns
NomScore
A
Hash Browns
Cal210
Protein2g
Sodium230
Sugar0g
55+ Turkey & Swiss Sandwich
NomScore
B
55+ Turkey & Swiss Sandwich
Cal540
Protein43g
Sodium860
Sugar5g
Omelette
NomScore
B
Omelette
Cal400
Protein28g
Sodium440
Sugar1g
House Salad
NomScore
B
House Salad
Cal30
Protein2g
Sodium20
Sugar4g
Oatmeal with milk & brown sugar
NomScore
B
Oatmeal with milk & brown sugar
Cal260
Protein8g
Sodium125
Sugar20g

Frequently asked questions

Is the IHOP Chicken & Pancakes Combo healthy?

The IHOP Chicken & Pancakes Combo earns a Nom Score of C (57/100). Watch the sodium & portion.

How many calories are in the IHOP Chicken & Pancakes Combo?

The IHOP Chicken & Pancakes Combo has 901 calories, with 47g protein, 91g carbs, 11g sugar, and 2790mg sodium.

What is the Nom Score of the IHOP Chicken & Pancakes Combo?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

Cite or link to this page

Writing about this? Grab a ready-made citation or a link to embed.

Citation
Nom. "Chicken & Pancakes Combo Nutrition & Nom Score." Nom, 2026, https://nom.now/ihop/ihop-chicken-and-pancakes-combo.
Embed link
<a href="https://nom.now/ihop/ihop-chicken-and-pancakes-combo">Chicken & Pancakes Combo Nutrition & Nom Score — Nom Score</a>