IHOPIHOPSouthwest Scramble Combo
The IHOP Southwest Scramble Combo has 641 calories, with 36g protein, 12g carbs, 3g sugar, and 840mg sodium.
Great sugar. Watch the sat fat.
641
Calories
36g
Protein
12g
Carbs
840mg
Sodium
Portion check
How much is this, really?
A complete meal
This will fill you up on its own
15
1 × 641 cal = 641 cal
Here's what this means for your daily nutrition
37%
90%
6%
Higher in saturated fat. Keep that in mind for the rest of the day.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
641
% Daily Value*
Total Fat
51g65%
Saturated Fat
18g90%
Trans Fat
0g
Cholesterol
675mg225%
Sodium
840mg37%
Total Carbohydrates
12g4%
Dietary Fiber
4g14%
Total Sugars
3g
Protein
36g72%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
131.0 mg/100cal
← Best
moderateTarget: <= 100
Sat Fat
2.8 g/100cal
← Best
poorTarget: <= 1
Sugar
0.5 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
641 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
0.6 g/100cal
Best →
moderateTarget: >= 1.4
Protein
5.6 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).