IHOPIHOPBig Steak Omelette
The IHOP Big Steak Omelette has 1041 calories, with 66g protein, 40g carbs, 7g sugar, and 1790mg sodium.
Great sugar & protein. Watch the sodium & portion. Light on fiber.
1041
Calories
66g
Protein
40g
Carbs
1790mg
Sodium
Portion check
How much is this, really?
This is a big one
More than a full meal's worth — consider sharing or saving some for later
15
1 × 1041 cal = 1041 cal
Here's what this means for your daily nutrition
78%
120%
14%
On the heavier side for sodium and sat fat. Balance it out later.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
1041
% Daily Value*
Total Fat
69g88%
Saturated Fat
24g120%
Trans Fat
1g
Cholesterol
915mg305%
Sodium
1790mg78%
Total Carbohydrates
40g15%
Dietary Fiber
5g18%
Total Sugars
7g
Protein
66g132%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
172.0 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.3 g/100cal
← Best
moderateTarget: <= 1
Sugar
0.7 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
1041 cal
← Best
poorTarget: <= 400 cal
Good stuff
Fiber
0.5 g/100cal
Best →
poorTarget: >= 1.4
Protein
6.3 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).