IHOPIHOPMigas Combo
The IHOP Migas Combo has 1031 calories, with 39g protein, 45g carbs, 6g sugar, and 1560mg sodium.
Great sugar. Watch the sodium & portion.
1031
Calories
39g
Protein
45g
Carbs
1560mg
Sodium
Portion check
How much is this, really?
This is a big one
More than a full meal's worth — consider sharing or saving some for later
15
1 × 1031 cal = 1031 cal
Here's what this means for your daily nutrition
68%
115%
12%
On the heavier side for sodium and sat fat. Balance it out later.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
1031
% Daily Value*
Total Fat
77g99%
Saturated Fat
23g115%
Trans Fat
1g
Cholesterol
675mg225%
Sodium
1560mg68%
Total Carbohydrates
45g16%
Dietary Fiber
6g21%
Total Sugars
6g
Protein
39g78%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
151.3 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.2 g/100cal
← Best
moderateTarget: <= 1
Sugar
0.6 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
1031 cal
← Best
poorTarget: <= 400 cal
Good stuff
Fiber
0.6 g/100cal
Best →
moderateTarget: >= 1.4
Protein
3.8 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
Order this instead
Healthier swaps at IHOP
Same kind of order, better Nom Score — these IHOP picks beat the Migas Combo (grade C) by the numbers.