IHOPIHOPColorado Omelette
The IHOP Colorado Omelette has 1251 calories, with 77g protein, 19g carbs, 6g sugar, and 2930mg sodium.
Great sugar & protein. Watch the sodium & sat fat. Light on fiber.
1251
Calories
77g
Protein
19g
Carbs
2930mg
Sodium
Portion check
How much is this, really?
This is a big one
More than a full meal's worth — consider sharing or saving some for later
15
1 × 1251 cal = 1251 cal
Here's what this means for your daily nutrition
127%
170%
12%
On the heavier side for sodium and sat fat. Balance it out later.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
1251
% Daily Value*
Total Fat
96g123%
Saturated Fat
34g170%
Trans Fat
1g
Cholesterol
965mg322%
Sodium
2930mg127%
Total Carbohydrates
19g7%
Dietary Fiber
2g7%
Total Sugars
6g
Protein
77g154%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownD
Nutrients to watch
Sodium
234.2 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.7 g/100cal
← Best
poorTarget: <= 1
Sugar
0.5 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
1251 cal
← Best
poorTarget: <= 400 cal
Good stuff
Fiber
0.2 g/100cal
Best →
poorTarget: >= 1.4
Protein
6.2 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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