IHOPIHOPAvocado Bacon & Cheese Omelette
The IHOP Avocado Bacon & Cheese Omelette has 881 calories, with 57g protein, 15g carbs, 2g sugar, and 1720mg sodium.
Great sugar & protein. Watch the sodium & sat fat. Light on fiber.
881
Calories
57g
Protein
15g
Carbs
1720mg
Sodium
Portion check
How much is this, really?
This is a big one
More than a full meal's worth — consider sharing or saving some for later
15
1 × 881 cal = 881 cal
Here's what this means for your daily nutrition
75%
120%
4%
On the heavier side for sodium and sat fat. Balance it out later.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
881
% Daily Value*
Total Fat
67g86%
Saturated Fat
24g120%
Trans Fat
1g
Cholesterol
885mg295%
Sodium
1720mg75%
Total Carbohydrates
15g5%
Dietary Fiber
4g14%
Total Sugars
2g
Protein
57g114%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
195.2 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.7 g/100cal
← Best
poorTarget: <= 1
Sugar
0.2 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
881 cal
← Best
poorTarget: <= 400 cal
Good stuff
Fiber
0.5 g/100cal
Best →
poorTarget: >= 1.4
Protein
6.5 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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