IHOPIHOPGreen Chili Omelette
The IHOP Green Chili Omelette has 961 calories, with 64g protein, 26g carbs, 9g sugar, and 1580mg sodium.
Great sugar & protein. Watch the sodium & sat fat. Light on fiber.
Vegetarian
961
Calories
64g
Protein
26g
Carbs
1580mg
Sodium
Portion check
How much is this, really?
This is a big one
More than a full meal's worth — consider sharing or saving some for later
15
1 × 961 cal = 961 cal
Here's what this means for your daily nutrition
69%
135%
18%
On the heavier side for sodium and sat fat. Balance it out later.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
961
% Daily Value*
Total Fat
67g86%
Saturated Fat
27g135%
Trans Fat
1g
Cholesterol
935mg312%
Sodium
1580mg69%
Total Carbohydrates
26g9%
Dietary Fiber
3g11%
Total Sugars
9g
Protein
64g128%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
164.4 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.8 g/100cal
← Best
poorTarget: <= 1
Sugar
0.9 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
961 cal
← Best
poorTarget: <= 400 cal
Good stuff
Fiber
0.3 g/100cal
Best →
poorTarget: >= 1.4
Protein
6.7 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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