IHOPIHOPChicken Fajita Omelette
The IHOP Chicken Fajita Omelette has 911 calories, with 75g protein, 25g carbs, 9g sugar, and 1860mg sodium.
Great sugar & protein. Watch the sodium & sat fat. Light on fiber.
911
Calories
75g
Protein
25g
Carbs
1860mg
Sodium
Portion check
How much is this, really?
This is a big one
More than a full meal's worth — consider sharing or saving some for later
15
1 × 911 cal = 911 cal
Here's what this means for your daily nutrition
81%
115%
18%
On the heavier side for sodium and sat fat. Balance it out later.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
911
% Daily Value*
Total Fat
57g73%
Saturated Fat
23g115%
Trans Fat
1g
Cholesterol
995mg332%
Sodium
1860mg81%
Total Carbohydrates
25g9%
Dietary Fiber
3g11%
Total Sugars
9g
Protein
75g150%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
204.2 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.5 g/100cal
← Best
poorTarget: <= 1
Sugar
1.0 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
911 cal
← Best
poorTarget: <= 400 cal
Good stuff
Fiber
0.3 g/100cal
Best →
poorTarget: >= 1.4
Protein
8.2 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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