IHOPIHOPBacon Temptation Omelette
The IHOP Bacon Temptation Omelette has 1111 calories, with 74g protein, 16g carbs, 5g sugar, and 2940mg sodium.
Great sugar & protein. Watch the sodium & sat fat. Light on fiber.
1111
Calories
74g
Protein
16g
Carbs
2940mg
Sodium
Portion check
How much is this, really?
This is a big one
More than a full meal's worth — consider sharing or saving some for later
15
1 × 1111 cal = 1111 cal
Here's what this means for your daily nutrition
128%
170%
10%
On the heavier side for sodium and sat fat. Balance it out later.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
1111
% Daily Value*
Total Fat
83g106%
Saturated Fat
34g170%
Trans Fat
1g
Cholesterol
945mg315%
Sodium
2940mg128%
Total Carbohydrates
16g6%
Dietary Fiber
1g4%
Total Sugars
5g
Protein
74g148%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownD
Nutrients to watch
Sodium
264.6 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
3.1 g/100cal
← Best
poorTarget: <= 1
Sugar
0.5 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
1111 cal
← Best
poorTarget: <= 400 cal
Good stuff
Fiber
0.1 g/100cal
Best →
poorTarget: >= 1.4
Protein
6.7 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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