IHOPIHOPCowboy BBQ Steakburger
The IHOP Cowboy BBQ Steakburger has 951 calories, with 41g protein, 76g carbs, 22g sugar, and 550mg sodium.
Contains trans fat. Great sodium. Watch the portion. Light on fiber.
951
Calories
41g
Protein
76g
Carbs
550mg
Sodium
Portion check
How much is this, really?
This is a big one
More than a full meal's worth — consider sharing or saving some for later
15
1 × 951 cal = 951 cal
Here's what this means for your daily nutrition
24%
105%
44%
Higher in saturated fat. Keep that in mind for the rest of the day.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
951
% Daily Value*
Total Fat
54g69%
Saturated Fat
21g105%
Trans Fat
2g
Cholesterol
140mg47%
Sodium
550mg24%
Total Carbohydrates
76g28%
Dietary Fiber
4g14%
Total Sugars
22g
Protein
41g82%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Score capped — contains trans fats
Nutrients to watch
Sodium
57.8 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
2.2 g/100cal
← Best
moderateTarget: <= 1
Sugar
2.3 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
951 cal
← Best
poorTarget: <= 400 cal
Good stuff
Fiber
0.4 g/100cal
Best →
poorTarget: >= 1.4
Protein
4.3 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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