IHOP

Cowboy BBQ Steakburger

Contains trans fat. Great sodium. Watch the portion. Light on fiber.

951

Calories

41g

Protein

76g

Carbs

550mg

Sodium

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How many are you thinking?

1 × 951 cal = 951 cal

Here's what this means for your daily nutrition

24%

Sodium550mg

105%

Sat Fat21g

44%

Sugar22g

Higher in saturated fat. Keep that in mind for the rest of the day.

Nutrition Facts

Calories

951

% Daily Value*

Total Fat

54g69%

Saturated Fat

21g105%

Trans Fat

Cholesterol

140mg47%

Sodium

550mg24%

Total Carbohydrates

76g28%

Dietary Fiber

4g14%

Total Sugars

22g

Protein

41g82%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Score capped — contains trans fats

Nutrients to watch

Sodium

57.8 mg/100cal

← Best

excellentTarget: <= 100

Sat Fat

2.2 g/100cal

← Best

moderateTarget: <= 1

Sugar

2.3 g/100cal

← Best

goodTarget: <= 1

Portion size

Portion

951 cal

← Best

poorTarget: <= 400 cal

Good stuff

Fiber

0.4 g/100cal

Best →

poorTarget: >= 1.4

Protein

4.3 g/100cal

Best →

goodTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

All IHOP items IHOP diet guides

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NomScore

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Oatmeal with milk & brown sugar

Frequently asked questions

Is the IHOP Cowboy BBQ Steakburger healthy?

The IHOP Cowboy BBQ Steakburger earns a Nom Score of B (65/100). Contains trans fat. Great sodium. Watch the portion. Light on fiber.

How many calories are in the IHOP Cowboy BBQ Steakburger?

The IHOP Cowboy BBQ Steakburger has 951 calories, with 41g protein, 76g carbs, 22g sugar, and 550mg sodium.

What is the Nom Score of the IHOP Cowboy BBQ Steakburger?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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