IHOPIHOPBoneless Buffalo Chicken Strips & Fries
The IHOP Boneless Buffalo Chicken Strips & Fries have 931 calories, with 47g protein, 84g carbs, 1g sugar, and 5220mg sodium.
Processed meat. Great sat fat & sugar. Watch the sodium & portion.
931
Calories
47g
Protein
84g
Carbs
5220mg
Sodium
Portion check
How much is this, really?
This is a big one
More than a full meal's worth — consider sharing or saving some for later
15
1 × 931 cal = 931 cal
Here's what this means for your daily nutrition
227%
40%
2%
This leans salty. Balance it out with low-sodium choices today.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
931
% Daily Value*
Total Fat
44g56%
Saturated Fat
8g40%
Trans Fat
0g
Cholesterol
105mg35%
Sodium
5220mg227%
Total Carbohydrates
84g31%
Dietary Fiber
7g25%
Total Sugars
1g
Protein
47g94%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Score reduced — processed meat
Nutrients to watch
Sodium
560.7 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.9 g/100cal
← Best
excellentTarget: <= 1
Sugar
0.1 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
931 cal
← Best
poorTarget: <= 400 cal
Good stuff
Fiber
0.8 g/100cal
Best →
moderateTarget: >= 1.4
Protein
5.0 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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