IHOP

Boneless Buffalo Chicken Strips & Fries

Processed meat. Great sat fat & sugar. Watch the sodium & portion.

931

Calories

47g

Protein

84g

Carbs

5220mg

Sodium

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This is a big one

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How many are you thinking?

1 × 931 cal = 931 cal

Here's what this means for your daily nutrition

227%

Sodium5220mg

40%

Sat Fat8g

Sugar1g

This leans salty. Balance it out with low-sodium choices today.

Nutrition Facts

Calories

931

% Daily Value*

Total Fat

44g56%

Saturated Fat

8g40%

Trans Fat

Cholesterol

105mg35%

Sodium

5220mg227%

Total Carbohydrates

84g31%

Dietary Fiber

7g25%

Total Sugars

Protein

47g94%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Score reduced — processed meat

Nutrients to watch

Sodium

560.7 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

0.9 g/100cal

← Best

excellentTarget: <= 1

Sugar

0.1 g/100cal

← Best

excellentTarget: <= 1

Portion size

Portion

931 cal

← Best

poorTarget: <= 400 cal

Good stuff

Fiber

0.8 g/100cal

Best →

moderateTarget: >= 1.4

Protein

5.0 g/100cal

Best →

goodTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

All IHOP items IHOP diet guides

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Frequently asked questions

Are the IHOP Boneless Buffalo Chicken Strips & Fries healthy?

The IHOP Boneless Buffalo Chicken Strips & Fries earn a Nom Score of C (52/100). Processed meat. Great sat fat & sugar. Watch the sodium & portion.

How many calories are in the IHOP Boneless Buffalo Chicken Strips & Fries?

The IHOP Boneless Buffalo Chicken Strips & Fries have 931 calories, with 47g protein, 84g carbs, 1g sugar, and 5220mg sodium.

What is the Nom Score of the IHOP Boneless Buffalo Chicken Strips & Fries?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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