IHOPIHOPBig Brunch Steakburger
The IHOP Big Brunch Steakburger has 1001 calories, with 46g protein, 59g carbs, 10g sugar, and 2190mg sodium.
Great sugar. Watch the sodium & portion. Light on fiber.
1001
Calories
46g
Protein
59g
Carbs
2190mg
Sodium
Portion check
How much is this, really?
This is a big one
More than a full meal's worth — consider sharing or saving some for later
15
1 × 1001 cal = 1001 cal
Here's what this means for your daily nutrition
95%
115%
20%
On the heavier side for sodium and sat fat. Balance it out later.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
1001
% Daily Value*
Total Fat
64g82%
Saturated Fat
23g115%
Trans Fat
2g
Cholesterol
305mg102%
Sodium
2190mg95%
Total Carbohydrates
59g21%
Dietary Fiber
4g14%
Total Sugars
10g
Protein
46g92%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
218.8 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.3 g/100cal
← Best
moderateTarget: <= 1
Sugar
1.0 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
1001 cal
← Best
poorTarget: <= 400 cal
Good stuff
Fiber
0.4 g/100cal
Best →
poorTarget: >= 1.4
Protein
4.6 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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