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BLTA Sandwich
IHOP

BLTA Sandwich

Great sugar. Watch the sodium & portion. Light on protein.

1171
Calories
31g
Protein
74g
Carbs
1970mg
Sodium
Is 1171 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
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15

1 × 1171 cal = 1171 cal

Here's what this means for your daily nutrition

86%
Sodium1970mg
110%
Sat Fat22g
14%
Sugar7g

On the heavier side for sodium and sat fat. Balance it out later.

Nutrition Facts
Calories
1171

% Daily Value*

Total Fat
84g108%
Saturated Fat
22g110%
Trans Fat
1g
Cholesterol
75mg25%
Sodium
1970mg86%
Total Carbohydrates
74g27%
Dietary Fiber
10g36%
Total Sugars
7g
Protein
31g62%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
168.2 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.9 g/100cal
← Best
moderateTarget: <= 1
Sugar
0.6 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
1171 cal
← Best
poorTarget: <= 400 cal
Good stuff
Fiber
0.9 g/100cal
Best →
moderateTarget: >= 1.4
Protein
2.6 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
All IHOP itemsIHOP diet guides

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Frequently asked questions

Is the IHOP BLTA Sandwich healthy?

The IHOP BLTA Sandwich earns a Nom Score of C (61/100). Great sugar. Watch the sodium & portion. Light on protein.

How many calories are in the IHOP BLTA Sandwich?

The IHOP BLTA Sandwich has 1171 calories, with 31g protein, 74g carbs, 7g sugar, and 1970mg sodium.

What is the Nom Score of the IHOP BLTA Sandwich?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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