IHOP

Turkey Cheddar Club Sandwich

Great sugar. Watch the sodium & portion. Light on fiber.

1181

Calories

59g

Protein

66g

Carbs

2100mg

Sodium

Is 1181 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

This is a big one

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How many are you thinking?

1 × 1181 cal = 1181 cal

Here's what this means for your daily nutrition

91%

Sodium2100mg

125%

Sat Fat25g

12%

Sugar6g

On the heavier side for sodium and sat fat. Balance it out later.

Nutrition Facts

Calories

1181

% Daily Value*

Total Fat

76g97%

Saturated Fat

25g125%

Trans Fat

Cholesterol

170mg57%

Sodium

2100mg91%

Total Carbohydrates

66g24%

Dietary Fiber

4g14%

Total Sugars

Protein

59g118%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

177.8 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

2.1 g/100cal

← Best

moderateTarget: <= 1

Sugar

0.5 g/100cal

← Best

excellentTarget: <= 1

Portion size

Portion

1181 cal

← Best

poorTarget: <= 400 cal

Good stuff

Fiber

0.3 g/100cal

Best →

poorTarget: >= 1.4

Protein

5.0 g/100cal

Best →

goodTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

All IHOP items IHOP diet guides

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Frequently asked questions

Is the IHOP Turkey Cheddar Club Sandwich healthy?

The IHOP Turkey Cheddar Club Sandwich earns a Nom Score of C (57/100). Great sugar. Watch the sodium & portion. Light on fiber.

How many calories are in the IHOP Turkey Cheddar Club Sandwich?

The IHOP Turkey Cheddar Club Sandwich has 1181 calories, with 59g protein, 66g carbs, 6g sugar, and 2100mg sodium.

What is the Nom Score of the IHOP Turkey Cheddar Club Sandwich?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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