IHOPIHOPTurkey Cheddar Club Sandwich
The IHOP Turkey Cheddar Club Sandwich has 1181 calories, with 59g protein, 66g carbs, 6g sugar, and 2100mg sodium.
Great sugar. Watch the sodium & portion. Light on fiber.
1181
Calories
59g
Protein
66g
Carbs
2100mg
Sodium
Portion check
How much is this, really?
This is a big one
More than a full meal's worth — consider sharing or saving some for later
15
1 × 1181 cal = 1181 cal
Here's what this means for your daily nutrition
91%
125%
12%
On the heavier side for sodium and sat fat. Balance it out later.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
1181
% Daily Value*
Total Fat
76g97%
Saturated Fat
25g125%
Trans Fat
1g
Cholesterol
170mg57%
Sodium
2100mg91%
Total Carbohydrates
66g24%
Dietary Fiber
4g14%
Total Sugars
6g
Protein
59g118%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
177.8 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.1 g/100cal
← Best
moderateTarget: <= 1
Sugar
0.5 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
1181 cal
← Best
poorTarget: <= 400 cal
Good stuff
Fiber
0.3 g/100cal
Best →
poorTarget: >= 1.4
Protein
5.0 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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