IHOPIHOPSirloin Tips & Eggs Combo
The IHOP Sirloin Tips & Eggs Combo has 971 calories, with 49g protein, 80g carbs, 25g sugar, and 2630mg sodium.
Watch the sodium & portion.
971
Calories
49g
Protein
80g
Carbs
2630mg
Sodium
Portion check
How much is this, really?
This is a big one
More than a full meal's worth — consider sharing or saving some for later
15
1 × 971 cal = 971 cal
Here's what this means for your daily nutrition
114%
70%
50%
On the heavier side for sodium and sat fat. Balance it out later.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
971
% Daily Value*
Total Fat
51g65%
Saturated Fat
14g70%
Trans Fat
1g
Cholesterol
165mg55%
Sodium
2630mg114%
Total Carbohydrates
80g29%
Dietary Fiber
6g21%
Total Sugars
25g
Protein
49g98%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
270.9 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.4 g/100cal
← Best
goodTarget: <= 1
Sugar
2.6 g/100cal
← Best
moderateTarget: <= 1
Portion size
Portion
971 cal
← Best
poorTarget: <= 400 cal
Good stuff
Fiber
0.6 g/100cal
Best →
moderateTarget: >= 1.4
Protein
5.0 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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