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Sirloin Tips & Eggs Combo
IHOP

Sirloin Tips & Eggs Combo

Watch the sodium & portion.

971
Calories
49g
Protein
80g
Carbs
2630mg
Sodium
Is 971 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
This is a big one
More than a full meal's worth — consider sharing or saving some for later
15

1 × 971 cal = 971 cal

Here's what this means for your daily nutrition

114%
Sodium2630mg
70%
Sat Fat14g
50%
Sugar25g

On the heavier side for sodium and sat fat. Balance it out later.

Nutrition Facts
Calories
971

% Daily Value*

Total Fat
51g65%
Saturated Fat
14g70%
Trans Fat
1g
Cholesterol
165mg55%
Sodium
2630mg114%
Total Carbohydrates
80g29%
Dietary Fiber
6g21%
Total Sugars
25g
Protein
49g98%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
270.9 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.4 g/100cal
← Best
goodTarget: <= 1
Sugar
2.6 g/100cal
← Best
moderateTarget: <= 1
Portion size
Portion
971 cal
← Best
poorTarget: <= 400 cal
Good stuff
Fiber
0.6 g/100cal
Best →
moderateTarget: >= 1.4
Protein
5.0 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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Frequently asked questions

Is the IHOP Sirloin Tips & Eggs Combo healthy?

The IHOP Sirloin Tips & Eggs Combo earns a Nom Score of C (51/100). Watch the sodium & portion.

How many calories are in the IHOP Sirloin Tips & Eggs Combo?

The IHOP Sirloin Tips & Eggs Combo has 971 calories, with 49g protein, 80g carbs, 25g sugar, and 2630mg sodium.

What is the Nom Score of the IHOP Sirloin Tips & Eggs Combo?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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